Don’t blindly accept what the media says, don’t blindly accept what the “experts” say, don’t blindly accept what I say- don’t blindly accept anything. Learn to step out of fear, analyze information, and trust YOURSELF before anything else. Reconnect with your intuition.
Situations don't make you unhappy. They may cause you physical pain, but they don't make you unhappy. Your thoughts make you unhappy. Your interpretations, the stories you tell yourself make you unhappy.