Nunex 🏄‍♂️🌴

Energy is the currency 🔌⚡️

[Nunex 🏄‍♂️🌴 @psilosapiens]

Mainstream media doesn’t want you to know that you can get your kids to 6 feet tall before they’re 16 if you give them:

- Fresh milk (preferably Goat)
- Extra colostrum/Lactoferrin
- Royal Jelly
- Grass fed meat
- Bone broth cooked 36h+
- Fresh shellfish
- Root Vegetables

Give these to your kids and they’ll be humiliating other kids in PE classes

[Nunex 🏄‍♂️🌴 @psilosapiens]

Sadly this post won’t get the bait attention that @levelsio gets :/

[Flavio Amiel @fba]

IDK man, feels like a generalization

Examples:

My nearest bakery shop opens every 1st of January at 6:30 am.

The kiosk below my house opens 360 days a year.

I see the same cook daily outside the restaurant below (smoking after finishing the day) serving 300–500 meals per day in that restaurant Mon–Sun.

And I know many great portuguese entrepreneurs working very hard.

The point being the State takes a big chunk? That's true. More than they should.

[Nunex 🏄‍♂️🌴 @psilosapiens]

Average Portuguese lunch at my grandma’s 🇵🇹

Always wondered how the old ladies in this country stayed sharp well beyond their 80s and 90s

Clearly the amount of Fish & Olive Oil they eat has something to do with it!

[Nunex 🏄‍♂️🌴 @psilosapiens]

You should be spending more time thinking and pondering than actually building

Building has never been easier

You see all this grind culture, several AI agents, slamming stimulants etc, it doesn't make any sense unless you really know what you're building and what is your mission

The challenge now is deciding what is worthy of being your project

Build something meaningful

[Nunex 🏄‍♂️🌴 @psilosapiens]

This is what peak wealth looks like

Not the new money flashy clothes or the 15k $ bio hacking device that extends your life by 0.01%

Surround yourself with beautiful architecture, nature and nourishment

Live how you’re intended to

[Nationalist @euronationalizt]

Mentally I’m here

[Nunex 🏄‍♂️🌴 @psilosapiens]

@catiamalinina I see you’re a woman of culture! Honest Greens is indeed a safe bet, and all those places you mentioned, there’s so many hidden amazing little restaurants.

Glad to hear you enjoyed it!

[Nunex 🏄‍♂️🌴 @psilosapiens]

I finally decided to try Claude, and oh man what a difference compared to ChatGPT…

So this is what a proper AI tool looks like!

[Nunex 🏄‍♂️🌴 @psilosapiens]

The goal should not be to grind, lock in, develop social skills etc, not until you reach high energy anyway

With high energy everything becomes much easier

You can practice all you want your social skills. If you don’t have high energy, it will feel awkward and non spontaneous

And that’s why a guy in his 80s who never cared one bit about optimisation will just come around and naturally flow conversations better than you

You can sit in your laptop for 10 hours in a row. If you don’t have high energy, the output will be almost meaningless compared to a energetic person with discipline

The only thing you should be optimising is energy. All the rest is irrelevant if you don’t have energy bandwidth to begin with

[Nunex 🏄‍♂️🌴 @psilosapiens]

Ever since AI came up:

- Customer support gone to shit
- Software quality deteriorating
- Designs look all the same

Few people still use their intuition and brains

[Nunex 🏄‍♂️🌴 @psilosapiens]

@ErikaTe16 White rice is mostly absorbed in Small Intestine, that is a misconception

[Nunex 🏄‍♂️🌴 @psilosapiens]

White rice is the single superior source of carbs there is.

No amount of fancy quinoa, whole grains etc comes close to it. Pure clean fuel.

There’s a reason Thai farmers eat kilos of rice daily and are still lean & energetic

[Nunex 🏄‍♂️🌴 @psilosapiens]

Not eating fish/Omega 3 is gonna harm you more than eating traceable amounts of PUFA

PUFA obsession needs to stop

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Added sardines back into my diet after 3years of avoiding them because I thought they were PUFA bombs BUT they’re actually quite low (like egg yolks)

What they are is a NUTRITIONAL BOMB. Calcium, collagen, B vits, selenium, vit D &cheap as chips!

Criminally underrated superfood

[Nunex 🏄‍♂️🌴 @psilosapiens]

Hey, here’s my tips:

Restaurants: Adega Dom Luís, Casa dos Passarinhos, Verde Gaio… all good Portuguese food

Cowork/Cafes: Tribe IRL for cowork and network is cool, Copenhagen Coffee Lab, Honest Greens is cool to be in your vibe

Places: Estrela Garden/Basilica da Estrela, Praça das flores at night for a drink, Carcavelos/Guincho/Praia Grande/Caparica for beach (Carcavelos is train reachable, others not but are so beautiful). Sintra is cool as well.

Enjoy it!

[Nunex 🏄‍♂️🌴 @psilosapiens]

Im pretty convinced the World is undersalted at this point

Jittery, brain fogged, cold hands and feet… low blood volume can cause this stuff. Low blood pressure is bad, yet not enough talked about

Hypertensive people took the spotlight. And because of that the other 80% of population is paying the price of low sodium diets

All our history we’ve used salt to preserve foods. Now we demonise it

Embrace salt, don’t remove it

[Nunex 🏄‍♂️🌴 @psilosapiens]

Our ancestors travelled the world on boats just eating bread, fish and chickens

Our ancestors went to war with just meat, fruits and bread

Our ancestors explored the whole world just eating the basics…

You don’t need fancy food to be a high energy individual.

You don’t need to eat the rainbow everyday. You don’t need to bombard with fermented food…

You need the basics.

[Nunex 🏄‍♂️🌴 @psilosapiens]

@catiamalinina @malikules It’s a great book though 😅

[Nunex 🏄‍♂️🌴 @psilosapiens]

@VittorioVitt0ri Embrace the caffeine addiction and chase your dreams ☕️

[Nunex 🏄‍♂️🌴 @psilosapiens]

@faithmaycreate Answer below my friend :)

[Nunex 🏄‍♂️🌴 @psilosapiens]

Today I learned that instead of spending 50$ a month on Nordic Naturals Omega 3…

You can just move to Portugal, buy 1kg frozen Sardines for 4€ and make them in the oven/air fryer 🇵🇹🐟

[Nunex 🏄‍♂️🌴 @psilosapiens]

All you need to thrive is:

- White Rice & Potatoes
- Beef and Fish
- EVOO and Butter
- Apples, Oranges and Bananas
- Carrots
- Salt

That’s literally it. No special tropical fruits and no fancy seeds that irritate your gut

Cheap, high energy throughput

[Nunex 🏄‍♂️🌴 @psilosapiens]

I must confess this looks quite random, yet it does check all the micronutrient boxes…

[The Cooking Lady @wolffdew]

Oven baked oysters with parmigiano reggiano and dill, Morbier and two clementines

[Nunex 🏄‍♂️🌴 @psilosapiens]

@euronationalizt @thegenesisbl0ck Taste cannot be purchased yet :) that’s how you differentiate new money from old money