Paul Leonard

Basically using to track Tri workouts

[Paul Leonard @psleonard1]

not that anyone wants to hear, I think I'll change my email: PaulNoOneWantsToHearUTalk@justShutTheF**kUp.com ;)

[Paul Leonard @psleonard1]

60 min run on the river walk downtown. Stopped for a few min's to watch a hawk hunting in the bushes 10 feet away. A hawk in downtown ...

[Paul Leonard @psleonard1]

18 holes at Shepard's Hollow. I'm a horrible golfer. Did pull out a 340 drive on 18 - not sure where that came from

[Paul Leonard @psleonard1]

50k ride, 15 run - nice night at Stony Creek. Nice to get some miles in the legs.

[Paul Leonard @psleonard1]

Duathlon last Sat - 22nd after 1st run, 4th after bike, finished 11th overall - might be good to work on my run ;-0

[Paul Leonard @psleonard1]

63K ride at Stony this a.m. Absolutely perfect day.

[Paul Leonard @psleonard1]

30 min swim, 1 hour run last night, ride today? Weather's not looking good...

[Paul Leonard @psleonard1]

25 on the bike, fast w/ zimmer. Quick 1.5 mile run after.

[Paul Leonard @psleonard1]

hour in the pool earlier. Watching the Lakers spank Orlando. working on Tri Club stuff.

[Paul Leonard @psleonard1]

50 min run yesterday, 25 miles on the bike today. Doc's, work, train - time management's a bitch. Off to the pool

[Paul Leonard @psleonard1]

wish I could do that with my workdays and just get right to the weekend

[Paul Leonard @psleonard1]

my nephew's 1st baseball game is Sat. It's written on his calendar. He crossed off all the days until then so he could play ball today

[Paul Leonard @psleonard1]

@k2merritt you don't understand "take it easy" - esp on bike.
Ride Thursday in GP? 430,5, 530? let me know

[Paul Leonard @psleonard1]

@k2merritt skipping the swim, heading over to MIHP for the Jeff Galloway thing. Get a run in GP before hand. No more Kensington rides?

[Paul Leonard @psleonard1]

30 on the bike at stony - fast tonight. Hanging w/ Corey - actually getting buried by Corey, 2 days after his half IM. The boy is just ...

[Paul Leonard @psleonard1]

40 on the bike. Cold and windy morning at stony

[Paul Leonard @psleonard1]

55 min run in GP

[Paul Leonard @psleonard1]

Quick 25 on the bike. Out of office and around GP. Heading to hansons for some tri club bus

[Paul Leonard @psleonard1]

wed 27th - quick run out of the back of office - 50 min

[Paul Leonard @psleonard1]

Tues 26th - ran the TT for the club. Got everyone started, jumped on the bike for a quick 10miles, after everyone in, out for another 10