@moanakibaat Wow! Looks like you have lost 5-6 kgs atleast…. Looking lot more fitter than before and the outfit just enhances your appearance even more
@ManneLaukkanen@POPin4k Well that’s too bad. How are still people taking the subscription though? I read somewhere it got acquired for 200 million by Jeff bezos’s venture capital firm
@CoderUday Increase protein intake.
Lift heavy in compound movements(even 6-8 reps is fine)
Try to push for 7 hrs sleep during week Days too.
What’s your weight?
Where you lean before ?
@_monalisarout_ Understandable, try what i mentioned for few days and see if it helps, also dates and berries with yoghurt tastes good too. Just Without the added sugars
@_monalisarout_ If you are non-vegetarian start your day with
Four eggs and a fruit( preferably watermelon, pine apple, apple)
Lunch & dinner - chicken(200g) + any Sabji(Palak, Bhindi good options)+ brown rice(150-200 g cooked)
Snack - fruit(gauva, pineapple, watermelon ) / Greek yoghurt