Portland State SHAC

SHAC is Portland State's student-only health and wellness center that provides medical, counseling, dental, testing, and health promotion services to students

[Portland State SHAC @psu_shac]

PSU's Outdoor Program has everything you need to enjoy the beautiful Pacific Northwest. Visit them on Corner of SW 5th & SW Harrison or find more information here https://t.co/qK1nvGaQ3O

[Portland State SHAC @psu_shac]

Did you know? @psucampusrec offers FREE 60-minute consultations to members considering personal training. For more information visit https://t.co/5xDZQy1BxF

[Portland State SHAC @psu_shac]

WHAT Wednesday Tip : Climbing just eight flights of stairs a day lower average early mortality risk by 33%. Here are some quick stair workouts

[Portland State SHAC @psu_shac]

Know your grains 🍞🌾 #wellnesstip

[Portland State SHAC @psu_shac]

Access SHAC's patient portal for Health and Counseling Services https://t.co/st6Z12WYBz

[Portland State SHAC @psu_shac]

Notice you have been feeling a bit tired lately? The solution is exercise, a study published in Medicine and Science in Sports and Exercise found that levels of fatigue and depression improved after a 30-minute session of moderate intensity exercise.

[Portland State SHAC @psu_shac]

HAPPY NATIONAL HAMMOCK DAY ! Research shows that those on hammocks fell asleep more quickly, slept more soundly and woke up more refreshed. Enjoy a nap today on a hammock to not only celebrate but wake up more refreshed!

[Portland State SHAC @psu_shac]

Here are some tips to protect yourself in the sun this summer!

[Portland State SHAC @psu_shac]

Students who paid for Spring term insurance get Summer coverage through 9/19/18 for no additional cost (regardless of graduation or taking summer classes).

[Portland State SHAC @psu_shac]

Did you know that SHAC maintains regular hours during the summer? It's the perfect time to schedule your next medical, dental or counseling appointment.

[Portland State SHAC @psu_shac]

All PSU students receive free annual @Nike Biketown memberships! There are 4 stations on campus: Campus Rec, Engineering, Smith Memorial Student Union (Broadway side) and Collaborative Life Sciences Building. Click on the link to see the interactive map https://t.co/8iPkGiOHgU

[Portland State SHAC @psu_shac]

Healthy lips are happy lips! Stop by SHAC's self service station in the SHAC lobby. Located at UCB 200

[Kurt Bedell @kurtbedell]

Got to be a part of the team that launched free bike sharing service to Portland State students today! Here I am with Tom from BIKETOWN PDX and Clint from PSU who were also part of the team. Being part of projects like this is what makes Portland State … https://t.co/Et64qtgfNt

[Portland State SHAC @psu_shac]

WHAT Wednesday Tip : Protein is essential for building and repairing muscle. Some good quality options are lean cuts of beef, chicken, turkey, seafood, and plant based sources.

[Portland State SHAC @psu_shac]

@laughingplanet offers clean, whole foods and tons of fresh veggies. There are 9 different locations in the city of Portland, including one here in downtown Portland (1720 SW 4th Ave.)

[Portland State SHAC @psu_shac]

Need health advice after hours? SHAC partners with Team Health to provide a 24/7 external nurse advice line for students. Team Health can be reached at : (1.844.224.3145)

[Portland State SHAC @psu_shac]

SHAC will be CLOSED tomorrow in observance of Independence Day and will re-open Thursday, July 5th. Have a safe holiday!

[Portland State SHAC @psu_shac]

Did you know: Drinking tap water can help protect your teeth! Because some municipal water supplies are fortified with fluoride, strengthening your teeth can be as easy as sipping!

[Portland State SHAC @psu_shac]

Insurance Walk-In Hours: Student waiver walk-in hours are Mon-Fri during first 2 weeks of Summer Term (excluding July 4th) from 1pm to 4pm UCB 307.