Tyler Vinson PT, DPT, OCS, Cert-ICE

Online Physical Therapy Treatment.

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Try these scaling options if you have back pain with deadlifts!

#physicaltherapy #physiotherapy #backpain #deadlift #lumbar

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Deadlift for back pain!

#physicaltherapy #physiotherapy #deadlift #backpain #backstrength

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Test to see if leg pain is coming from your back!

#physicaltherapy #physiotherapy #backpain #sciatica

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

🛠️ ACL Reconstruction | Patellar Tendon Autograft (my patient)

🛠️ 8 weeks post op

🛠️ 40% Strength Difference (LSI)

🛠️ Post EMOM Exertion Scale = 7/10

#physicaltherapy #physiotherapy #acl #kneepain

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Is your headache coming from your neck ? #physicaltherapy #physiotherapy #headache #migraine #neckpain

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

A test for ankle stiffness !

#physicaltherapy #physiotherapy #anklemobility #dorsiflexion #kneetowall

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Best exercise for side hip pain!

🛠️ A common cause of lateral hip pain can be glute tendinopathy. It’s probably not bursitis or IT Band.
#physicaltherapy #physiotherapy #hipbursitis #glutetendinopathy #hippain #sideplanks #tendonrehab

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

🛠️ Stop stretching your tight hamstrings!

🛠️ If you feel tight, your muscle probably isn’t short. The feeling of tightness is a sensation, not a measurement tool.

#physicaltherapy #physiotherapy #hamstrings #nerveglides #jeffersoncurl #rdl #nervetension

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@FitFounder Creatine

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@SoulfulSprinter Very nice! Also access to a Smith machine is game changing when loading up the calves!

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Featured Client: Chronic Calf Strain

#physicaltherapy #physiotherapy #calf #achilles #heelraise

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Watch this if you have a lumbar lateral shift!

#physicaltherapy #physiotherapy #backpain #lateralshift

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

Does posture matter?

#physicaltherapy #physiotherapy #posture #thoracic #sfma

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@MuscleB1ueprint If someone has discogenic / flexion sensitivity over extending actually can feel quite nice. If someone does not have pain with this, I feel like strengthening through full range is beneficial!

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@FitnessF0rWomen One of my favorite easy anterior vs posterior chain focus..upright trunk versus hinged trunk for the same movement.

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@TomBroback Like with anything, research can be cherry picked to fit a bias. I fully admit to doing that as well. I hope we both can agree that labeling burpees as “scary” is inappropriate and fear mongering.

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@TomBroback https://t.co/v2pvIbMdmj

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@TomBroback https://t.co/W8UgVbp8Ww

[Tyler Vinson PT, DPT, OCS, Cert-ICE @pt_pitstop]

@TomBroback Would you mind reposting the article or research paper that shows the increased injury risk of doing burpees? Or is this primarily anecdotal