Juan_Jaramillo_DPT

Health + Wellness + Growth is my passion Orthopedic Manual Therapist in beautiful Spokane

[Juan_Jaramillo_DPT @PTcornerstone]

"Any man can be a father, but it takes someone special to be a Dad." - Anne Geddes #HappyFathersDay https://t.co/pBpaFRoiRj

[Juan_Jaramillo_DPT @PTcornerstone]

Strengthening exercise for a pulled groin:
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When you are ready to start stretching exercises, you can also comple… https://t.co/8Ujp1O5M40

[Juan_Jaramillo_DPT @PTcornerstone]

Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that at… https://t.co/yQRpZD9JNj

[Juan_Jaramillo_DPT @PTcornerstone]

Why is sleep essential for muscle growth? Rest and sleep is incredibly important to muscle growth, yet most of us … https://t.co/NCwQa9V9ka

[Juan_Jaramillo_DPT @PTcornerstone]

Suffering from #muscleatrophy Unless this atrophy is caused by an illness, wibbly-wobbly muscles don't have to be … https://t.co/21luAOme67

[Juan_Jaramillo_DPT @PTcornerstone]

A teen and a toddler have become unlikely best buds while supporting each other in #physicaltherapy. 🤙🏼 Via @nowth… https://t.co/nv4jjKjogb

[Juan_Jaramillo_DPT @PTcornerstone]

These rehab robots are giving people a second chance 😃🙌🏽 https://t.co/u4Xdb7dmJP

[Juan_Jaramillo_DPT @PTcornerstone]

Memorial Day this year is especially important as we are reminded almost daily of the great sacrifices that the me… https://t.co/8gzpllFIun

[Juan_Jaramillo_DPT @PTcornerstone]

What are Active Release Techniques (ART)
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Practitioners use hands-on therapy to feel muscle, tendon and ligament … https://t.co/34yI2swRAS

[Juan_Jaramillo_DPT @PTcornerstone]

Stay Safe during Fun Summer Activities
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Staying in shape this summer doesn’t have to be a drag – not when there a… https://t.co/0ZVNkpX3Tk

[Juan_Jaramillo_DPT @PTcornerstone]

Age proof those knees 👉🏼Employ some of the following strategies, that can help keep your knees as young as you fee… https://t.co/AKndYed8LC

[Juan_Jaramillo_DPT @PTcornerstone]

Happy #MothersDay from the @cornerstonephysicaltherapy family 🙏🏼❤️ #HappyMothersDay https://t.co/EWJ66ZPcOX

[Juan_Jaramillo_DPT @PTcornerstone]

Tips to prevent #crossfit injuries
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1. Always Warm Up Before Working Out 👉🏼Although this tip seems like an obviou… https://t.co/VXxBXPM5K8

[Juan_Jaramillo_DPT @PTcornerstone]

What is a Kinesio Tape?
👉🏼 #KinesioTape is a skinny and highly flexible tape made of thin, porous cotton. This is … https://t.co/QcGa2rTTqZ

[Juan_Jaramillo_DPT @PTcornerstone]

1. You want to boost your ‘athletic’ performance - Is your body getting what it needs to move most effectively? Is… https://t.co/F7I86Q7j1V

[Juan_Jaramillo_DPT @PTcornerstone]

1. INCREASED FAT BURNING
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Deadlifting has a very high metabolic cost that significantly stimulates fat burning. S… https://t.co/qs6RghDJjj

[Juan_Jaramillo_DPT @PTcornerstone]

STEP 1 👉🏼Apply an ice pack to the bicep immediately after the strain is apparent. Ice the bicep for 15 to 20 minut… https://t.co/Mo8VhMcAle

[Juan_Jaramillo_DPT @PTcornerstone]

1. Warm Up. Remember to stretch; try hamstring, quadriceps, hip flexor, and IT Band stretches.
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2. Warning Signs… https://t.co/hLdNr7kx26

[Juan_Jaramillo_DPT @PTcornerstone]

Tips for Recovering Faster from #ACL Surgery
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Some basic recommendations for recovering quickly from #ACLsurgery … https://t.co/YDAEKx2W8O

[Juan_Jaramillo_DPT @PTcornerstone]

Happy Easter from the team at @cornerstonephysicaltherapy 🐣❤️🐰 #ᴇᴀsᴛᴇʀsᴜɴᴅᴀʏ https://t.co/NageLJuLtD