Duncan

Dad of 4. Grandpa of 2. Rugby player, coach & referee. Ex PE teacher, now fitness coach 1-1 in private gym. DM for details

[Duncan @PTDuncan8]

Season 3 match13
@stanselmscollege V @rugbyschool1567
@continental.tyres schools plate quarter-final
2 well coached & skilful teams playing with core values at the forefront. @NextGenXV @RugbyGrub @TheRugbyPod @happyeggshaped @LivRugbyRefSoc #williamwebbellis

[Duncan @PTDuncan8]

@AnselmsSport @anselmscollege Looking forward to officiating this later today. @NextGenXV

[St. Anselm's College Sport @AnselmsSport]

Tomorrow our Senior team play against Rugby School in the quarter final of the National Plate at Chester Rugby Club at 3.30pm. @anselmscollege

[Duncan @PTDuncan8]

Today & every Wednesday 7:30pm @CaldyRFC *FREE* & open to men of any age or fitness level. My bit towards helping men with their mental health. @happyeggshaped @TheRugbyPod @LivRugbyRefSoc
@looseheadz @anselmiansrufc
#mentalhealthawareness #dadfitness #tacklethestigma

[Duncan @PTDuncan8]

Caption competition…?
@JoeMarler @AllBlacks @RFU @TheRugbyPod @happyeggshaped

[Duncan @PTDuncan8]

Season 47 Match ?!?! playing with Max for @CaldyRFC 3rds v @OldershawRUFC a good away win followed by curry & chips!
@happyeggshaped @RugbyGrub @TheRugbyPod @LivRugbyRefSoc @TheRugbyPaper
#fatherandson #rugby #prouddad #keepyourbootson

[Duncan @PTDuncan8]

Posted in 2019 not knowing that in less than 2 years I’d be wrestling my own black dog.

I’m setting up a Men’s Mental Health Bootcamp @anselmiansrufc 11/9 7:30pm. FREE & open to all ages and abilities
@looseheadzbarbarians @LooseHeadz
#MentalHealthAwareness #tacklethestigma

[Duncan @PTDuncan8]

Great to see so many OB’s running out for @caldyrfc U23’s tonight v @WirralRFC U23’s. Well done @tmmolloy @finncollins2 @dylancarroll130 @isaachardisty @elliot_cotton2 @max_hendry_13 🏉
@oldbirkoniansociety @oldbirkonians @birkenheadschool @Birkenhead_DoS

[Duncan @PTDuncan8]

Fantastic effort from everyone at this morning Pop up PE! Parents & children working hard & having fun together finishing with a game of rounders.
Every Friday during the Sumer holidays, 9am in The Puddydale, Heswall. All welcome and it’s FREE. #funfitness #parentrolemodels

[Duncan @PTDuncan8]

Adults & kids getting it done @heswallprimary Last class at school next week but moving to The Puddydale Fri 26/7 9am all welcome, all fitness levels catered for & still free! School hols so kids welcome too!!
@heswallpta #freefitness #parentrolemodels #pollhillfitness #todaysgym

[Duncan @PTDuncan8]

Coffee companion returns! A delicious cuppa made by my old school friend (since the age of 7) Going to make this a weekly event…so if you fancy a cuppa and some chat let me know!
#coffeecompanion #maketime #whosnext

[Duncan @PTDuncan8]

Preseason starting early for Liverpool & District referees…without them there wouldn’t be a game. 🏉@LivRugbyRefSoc @RFU_Refs @ptduncan8 @happyeggshaped
#rugby #refereelife #rugbyreferee #preseason

[Caldy RFC @CaldyRFC]

@caldyrfc are recruiting for the 𝟐𝟎𝟐𝟒/𝟐𝟓 season.

▪️1st XV compete in the @Champrugby
▪️2nd XV compete in NOWIRUL Premier League.
▪️3rd XV who will compete in Div 3 West
▪️Touch side who are part of the NTS!

Are you Interested?
Contact our DoR @GRDavies40!

#Ravers

[Duncan @PTDuncan8]

Throwback Thursday….as @bathrugby prepare to take on @SaintsRugby in the @premrugby final, early 90’s Bath were full of internationals & the East Midlands team was Northampton +1. We were happy at half time to be only 9-3 down at Bath! @LSH_Rugby @nldrfu @happyeggshaped #rugby

[Duncan @PTDuncan8]

@CaldyRFC @starshipgroupuk Just enough!

[Duncan @PTDuncan8]

New boots arrived! Playing at @CorsairsRugby in a memorial match for my dad, to raise funds for AML research. Fancy one last dance with me? Or just come along and support! 🏉❤️
@happyeggshaped @TheRugbyPod @NottinghamRugby #rugbyfamily #rugby #onelastdance #standuptocancer

[Duncan @PTDuncan8]

Heswall Primary school’s community smashing another free session of
inclusive physical activity for all. 2 new faces joining the Friday morning gang.
Come along and join this friendly group. @HeswallPrimary #funfitness #parentrolemodels #pollhillfitness #todaysgym

[Duncan @PTDuncan8]

@CorsairsRugby memorial match to celebrate the life and contribution of their former Chair Doug Hendry (Dad/Poppa) to raise funds to support Acute Myelogenous Leukemia (AML) research. @happinessiseggshaped @therugbypod #rugbyfamily

[Duncan @PTDuncan8]

Boxing Day match Caldy O25’s v Caldy U25’s….a win for the Overs! Great to play against Max but looking forward to being on the same team next week at Corsairs RFC @CaldyRFC @CorsairsRugby @happyeggshaped #rugby

[Duncan @PTDuncan8]

Great to see 2 new faces join the Friday morning gang at Heswall Primary. Every Friday morning at 9am free and inclusive physical activity. @HeswallPrimary #funfitness #parentrolemodels #pollhillfitness #todaysgym