Dunn Physical Therapy Partners

Dunn Physical Therapy Partners is an independent, 100% physical therapist-owned practice in Cary, NC. #physicaltherapy #PT #Cary

[Dunn Physical Therapy Partners @ptpdrdunn]

We're Moving! If you haven't yet heard we are moving 3.6 miles up the road to a new, larger space in Cary on March 31!

[Dunn Physical Therapy Partners @ptpdrdunn]

Think running isn’t for you? “Slow jogging” is all about keeping the pace comfortable—and it could be an easier way to build fitness and get moving. https://t.co/codcgUO4HJ

[Dunn Physical Therapy Partners @ptpdrdunn]

Whether you’re lifting weights or just moving a heavy box, good form matters. Learn a few simple ways to lift safely and lower your risk of injury. https://t.co/wg1G06MHap

[Dunn Physical Therapy Partners @ptpdrdunn]

Pelvic floor issues can affect everything from bladder control to everyday movement and comfort. Learn how pelvic health physical therapy can help you feel stronger and more confident. https://t.co/OdiKwccvfj

[Dunn Physical Therapy Partners @ptpdrdunn]

Can higher intensity exercise help preserve fitness as you age? New research suggests older adults who exercised harder experienced a smaller decline in VO2 max over five years. https://t.co/izann9V2DA

[Dunn Physical Therapy Partners @ptpdrdunn]

Lymphedema can cause swelling, discomfort, tightness, and difficulty with everyday movement. Personalized lymphedema therapy can help manage symptoms, improve mobility, and give you tools to feel more comfortable in your daily life. https://t.co/EU8POBwQYI

[Dunn Physical Therapy Partners @ptpdrdunn]

Fall running season is here, but adding too many miles too quickly can leave you dealing with knee pain, shin splints, or Achilles pain. Learn how to build your mileage more gradually and keep running through the season. https://t.co/HgfbnNxv2u

[Dunn Physical Therapy Partners @ptpdrdunn]

Short on time? New research suggests a few minutes of intense exercise can trigger a surprisingly powerful response throughout the body. See what researchers discovered when they compared brief sprints with much longer, moderate workouts. https://t.co/qqrj9h4kXI

[Dunn Physical Therapy Partners @ptpdrdunn]

Living with lipedema can make everyday movement more uncomfortable, but physical therapy may help make symptoms more manageable. Learn how a personalized approach can support mobility, reduce discomfort, and help you stay active. https://t.co/MCruDHaKnV

[Dunn Physical Therapy Partners @ptpdrdunn]

Dry needling may sound intimidating, but those tiny needles can make a big difference for tight, painful muscles. Learn how it works, why physical therapists use it, and what you can expect from treatment. https://t.co/GYiSqj9YvR

[Dunn Physical Therapy Partners @ptpdrdunn]

Want to stay stronger and healthier as you age? New research makes a compelling case for adding strength training to the mix. https://t.co/NeaVPQoomk

[Dunn Physical Therapy Partners @ptpdrdunn]

Desk job leaving you with a stiff, sore neck? A few simple stretches and posture tweaks can help you feel better throughout the workday. https://t.co/YNAR1Cq2xw

[Dunn Physical Therapy Partners @ptpdrdunn]

Dealing with an injury that just won’t seem to heal? Learn how shockwave therapy may help reduce pain and get your body’s natural healing process moving. https://t.co/0ST5maSUR4

[Dunn Physical Therapy Partners @ptpdrdunn]

Running not feeling good on your knees, hips, or ankles? You don't have to give up cardio to protect your joints. Experts point to six lower-impact options, from cycling and rowing to incline walking, that keep your heart working without the pounding. https://t.co/3dJv04C2J6

[Dunn Physical Therapy Partners @ptpdrdunn]

Arthritis affects more than 54 million adults, and for nearly half of them it means losing some freedom of movement. The good news is that the right physical therapy can ease the pain and help you move comfortably again. https://t.co/QB1GjCiycq

[Dunn Physical Therapy Partners @ptpdrdunn]

Fall sports are back, and the sudden jump from summer downtime to daily practice is when young athletes get hurt most. https://t.co/xRPMEspEVY

[Dunn Physical Therapy Partners @ptpdrdunn]

Heel slides are a simple, no-equipment move that gently works the knee through its range of motion to reduce stiffness and make everyday activities like stairs and standing up feel easier. https://t.co/aQ5aEcQ2A9

[Dunn Physical Therapy Partners @ptpdrdunn]

Our prenatal PT helps you find relief now and prepares your body for labor with breathing techniques, safe movement, and targeted pelvic floor work. https://t.co/802JTVEKg7

[Dunn Physical Therapy Partners @ptpdrdunn]

When headaches are constant instead of occasional, the source is often in your neck, jaw, or posture. Physical therapy targets those musculoskeletal causes with hands-on techniques that can bring lasting relief from tension headaches and migraines. https://t.co/BLioFJVYEU

[Dunn Physical Therapy Partners @ptpdrdunn]

The behind-the-neck press has a bad reputation, but the physical therapists in this piece say the real issue is usually a lack of shoulder mobility rather than the exercise itself. https://t.co/f4uqAp3GTW

[Dunn Physical Therapy Partners @ptpdrdunn]

Because pilates emphasizes stretching, core strength, and range of motion in its exercises, it is a natural companion to traditional physical therapy. https://t.co/WQo76VpU6q