SjordanPT TFR

Personal training, semi private personal training and small group classes at 48 Southwark Street SE1 1UN

[SjordanPT TFR @PtSjordan]

@Microsoft what's up with your surface pro 3 charges? Bought 3 surface pro 3's last year & all 3 charges have packed up!

[The Fitting Rooms @thefittingrooms]

Good morning #fitfam, we're ready for you! #london #se1 #fitness #londongym

[SjordanPT TFR @PtSjordan]

First week done @thefittingrooms feels like home allready! #dreamcometrue #fitfam #lovelife #PersonalTrainer

[The Fitting Rooms @thefittingrooms]

Looking for a developer to collaborate with on a gym program app! Please PM if interested! pleas re tweet! #RT

[SjordanPT TFR @PtSjordan]

On the same point as my last tweet; why wouldn't gym rats want to jog with views like this? #running #Bodybuilding

[SjordanPT TFR @PtSjordan]

Y is there a divide between runners and gym rats? Strength and conditioning is vital for healthy joints and athletic performance! #running

[SjordanPT TFR @PtSjordan]

#eatsmart protein and fats before carbohydrates #fitfam #buildmuscle https://t.co/LPzyvBSSzx

[SjordanPT TFR @PtSjordan]

Feel strong at <7% @ 70kg no crash diet! #nofilter #teamlean #fitfam #bodybuilding #TFRgains https://t.co/OBQlhJJjZi

[SjordanPT TFR @PtSjordan]

Fuck it, it's Friday! everything in moderation. Yolo! #fitfam #fridayfeeling https://t.co/HAV0Z15mpm

[The Fitting Rooms @thefittingrooms]

Stressed? Try a workout - always works for us! Plus it's almost Friday : ) #fitfam #stress #fitnessmotivation

[SjordanPT TFR @PtSjordan]

A good nights sleep is vital for all health and fitness goals! A good read b4 I turn the lights out! #IAmPilgrim

[SjordanPT TFR @PtSjordan]

Chest and tri session for you to try #TFRgains #gains #fitfam https://t.co/f1WL2QhBM1

[SjordanPT TFR @PtSjordan]

I keep hearing people say there's sugar in everything? Not if you cook with fresh ingredients! #eatfresh

[SjordanPT TFR @PtSjordan]

“@DAJordanPT: #chest & tri's: 3-4 sets at 10-12 reps. Both pre & post exhaust supersets used. #bodybuilding #fitness”

[SjordanPT TFR @PtSjordan]

Bone marrow broth! Not wasting any of that organic chicken! Great source of collagen and probiotics!… https://t.co/FGQhbq6vja

[SjordanPT TFR @PtSjordan]

Not all calories are created equal! Be smart with what you eat, then count your calories! #eatfresh

[SjordanPT TFR @PtSjordan]

Mother's Day roast! Kept it varied and colourful! #eatfresh #mothersday #thefittingrooms https://t.co/IBBx4GJBE9

[The Fitting Rooms @thefittingrooms]

Anyone else feel motivated by the fast approaching British spring time? #fitfam #fitness

[SjordanPT TFR @PtSjordan]

Friday feeling gym selfie twat #gymselfie #fitfam https://t.co/anUS9Q7VyW

[SjordanPT TFR @PtSjordan]

Should women train differently to men?https://t.co/Nrw1kk2Qcm #fitfam #womenshealth