phuong thai

[phuong thai @ptthai0104]

@xoHelene Day 1-3! Committed and back into it @xoHelene #ph30days

[phuong thai @ptthai0104]

@xoHelene Reset reset! Day 1-5 done!!! #ph30days

[phuong thai @ptthai0104]

Sorry for not tweeting our days @xoHelene! Looking forward to rest day tomorrow and see you at spin!! #ph30days

[phuong thai @ptthai0104]

@xoHelene Hello November!!! Day 1 yesterday + Day 2. Getting back into swings of thing again! #ph30days

[phuong thai @ptthai0104]

@xoHelene Day 5 minus the miles! Can't run right now @xoHelene 😔ph30days

[phuong thai @ptthai0104]

@xoHelene Day 1+ 2 and a light day 2 run. Will catch up @xoHelene #ph30days

[phuong thai @ptthai0104]

Day 18 + 19 and a light run @xoHelene #ph30days

[phuong thai @ptthai0104]

@xoHelene All caught up with posting up to day 16 @xoHelene #ph30days

[phuong thai @ptthai0104]

Day 11 + 12 @xoHelene! Happy rest day for day 13! #ph30days

[phuong thai @ptthai0104]

@xoHelene Ditto! Matching day 10 @xoHelene #ph30days

[phuong thai @ptthai0104]

@xoHelene Been doing them but haven't been tweeting!! Back on track with tweeting starting today #ph30days

[phuong thai @ptthai0104]

https://t.co/nwgHiAYClK

[phuong thai @ptthai0104]

@xoHelene Matching day 3 @xoHelene #ph30days

[phuong thai @ptthai0104]

Day 2 challenge + 1 min plank + lots of stretching @xoHelene

[phuong thai @ptthai0104]

@xoHelene Day 1 August in the books @xoHelene #ph30days

[phuong thai @ptthai0104]

✌🏽 to July's challenge @xoHelene! Been doing the days but haven't posted! What should strengthen next month? #ph30days

[phuong thai @ptthai0104]

Rise and shine @xoHelene! Day 25 👍🏽#ph30days

[phuong thai @ptthai0104]

Hello Saturday! Day 21 + Day 22 @xoHelene! Enjoy SF! #ph30days

[phuong thai @ptthai0104]

@xoHelene Day 20 doing day 19! Back on track @xoHelene #ph30days

[phuong thai @ptthai0104]

https://t.co/vAIlJ61ue6