Stu Nicholas

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

'What's the best exercise for [muscle group]?'

After 17 years coaching 1,000+ executives, surgeons, and founders — let me remove the guesswork.

Here's a complete 65-exercise database, categorized by muscle group.

Bookmark this.

= Thread =

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@Joliejuiicyy Yep

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@HOUSEPORN___ Slaves

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@piersmorgan Was a bit dangerous that stunt tbh

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@Simi_2210_ 9

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@medoyia Giant kitchen

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@TommiPedruzzi Doc

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@EmmaLeighonline Hi

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@SkyNews @robpowellnews Won’t go south of Watford

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@Matt_Pinner Cher

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@JGreenCrypto Large country where people don’t live on top of each other with abundant amounts of land which isn’t scarce and overpriced

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@ClarksonsFarm1 A33

[Justin ROSE @JustinRose99]

First @McLarenF1 signed golf bag giveaway!!

Just RT for a chance to win it!!

I’ll pick one winner on Monday 17th September… 🍀

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@henrywinter Messer

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@realmadriden @vinijr Messer

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@miradreaamy 24

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@Eromina_Mutairu Heyman

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@GunnerPuls Barthez

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@BBCSport It’s just ‘The FA’ - there is only one