Things to do when you're feeling down:
- call a friend
- clean your space
- color
- dance
- draw
- get off ya phone
- hit the gym
- journal
- listen to a podcast
- read
- ride a bike
- shower
- sing
- stretch
- take a bath
- try a new recipe
- watch a comedy special
- yoga
10 things to do before 10AM:
- give thanks.
- take 10 deep 4 count breaths.
- drink room temp water.
- meditate for at least 10 mins.
- journal.
- stay off your phone.
- stretch.
- exercise.
- prepare breakfast.
- say something positive to yourself about yourself.
Please, Please retweet. She was last seen on September 15th in Glendale, Arizona. She also has autism. Help her get her daughter back🥺 No matter where you live, every retweet helps!