Team Pumped Up Kicks

The official account of the @worcsvalkyries kicking team - “Pumped Up Kicks”. Working with the @kickingsquad guys, supported by @rugbytykes

[Team Pumped Up Kicks @puk_team]

Sadly, this Twitter feed and #TeamPUK will be finishing after some magical times together. @richwhincup has now left the Warriors Women and will be working on other things. Thanks for the good times. Shame it’s all come to an end...

[Team Pumped Up Kicks @puk_team]

Newest recruit to the family, @S_Nicholas_6 played a blinder last night in her first start!

[Jeff Nicholas @JeffDNicholas]

Nice nudge from Sarah in the Worcester v Army game last night

[Team Pumped Up Kicks @puk_team]

New recruit @GeorgieLilly getting great hang time and making amazing progress! It’s not even in slow motion!!

[Team Pumped Up Kicks @puk_team]

@megangoddard10 showing everyone how vital it is to get through the impact on restarts. Don’t kick harder, kick better!

[Team Pumped Up Kicks @puk_team]

@jemimamoss representing us all yesterday. Nailed a very tricky conversion!

[Team Pumped Up Kicks @puk_team]

Lovely group shot of just some of us!! #TeamPUK

[Team Pumped Up Kicks @puk_team]

Sometimes getting out is the most important thing!!

[Rich ‘The Boot’ Whincup @richwhincup]

Exit options with @brookeebradley and @vickylaflin. All about the finer details! @VX3apparel @WorcsWarriorsW @puk_team #betterneverstops

[Team Pumped Up Kicks @puk_team]

Hail the new skipper! #proud

[Worcester Warriors Women @WorcsWarriorsW]

👩‍✈️ Introducing your Warriors Women captain for 2019/2020 #ThisIsYourCaptainSpeaking

[Team Pumped Up Kicks @puk_team]

Getting ready for today. Good luck to the ladies. Thanks to @RugbyTykes for their support

[Rich ‘The Boot’ Whincup @richwhincup]

Good hang time for @vickyfoxwell tonight. Giving @Lbthom1 some high ball catching practice too. @puk_team @WorcsWarriorsW @VX3apparel

[Team Pumped Up Kicks @puk_team]

@Zander1967 @jemimamoss Spread the word about the women’s games. It’s a great watch!

[Team Pumped Up Kicks @puk_team]

Even though the coach is away, @jemimamoss has still been making the magic happen.

[Team Pumped Up Kicks @puk_team]

And here’s @brookeebradley focusing on everything through the ball #nailedit

[Team Pumped Up Kicks @puk_team]

Apologies for a quiet couple of weeks! Here’s new recruit @MA_Gittings showing how it’s done. Flowing effortlessly through the ball. Don’t kick it harder, kick it better!

[Team Pumped Up Kicks @puk_team]

Pretty decent from the coach’s 12 year old son!

[Rich ‘The Boot’ Whincup @richwhincup]

Yes he’s my son.
Yes I’m his coach.
But this really is a first class kick.
Very narrow angle.
Weaker side.
A gusting cross wind.
Read it beautifully.
Look after the process and the outcome looks after itself.

@puk_team @KickingSquad @SchoolofKicking @VX3apparel @Predator_Rugby

[Team Pumped Up Kicks @puk_team]

@UdallVoice @richwhincup @WorcsWarriorsW @VX3apparel @rahulgokani @RugbyTykes @rugbymanagement More than welcome on the Squad!

[Rich ‘The Boot’ Whincup @richwhincup]

Looking forward to kicking with @puk_team tomorrow. Numbers of players wanting to develop their kicking skills are growing weekly. I love to help players achieve their goals (excuse the pun). Exciting times! @WorcsWarriorsW @VX3apparel @rahulgokani @RugbyTykes @rugbymanagement

[Team Pumped Up Kicks @puk_team]

Go on Beechy!!!

[Rich ‘The Boot’ Whincup @richwhincup]

Incredibly proud of @eleanorbeech1 (Beechy). Continues to work hard and the results speak for themselves. Growing in technique, and just as important... confidence. Sets herself high standards. #proudcoach @VX3apparel @WorcsWarriorsW @puk_team

[Team Pumped Up Kicks @puk_team]

@richwhincup @brookeebradley Making the magic happen Bradders!

[Team Pumped Up Kicks @puk_team]

Go on @carysscox #puntinglegend

[Rich ‘The Boot’ Whincup @richwhincup]

Great work from @carysscox this week. Focused on the mechanics of the drop punts. Concentration on keeping the flow throughout the kick and staying over the ball. Nice work Carys! @puk_team #kickingbetter #betterneverstops #blazingatrail

[Team Pumped Up Kicks @puk_team]

Oh god....

[Rich ‘The Boot’ Whincup @richwhincup]

Totally nailed that #BottleCapChallenge thing by the way. Watch till the end. #Havethat @puk_team @KickingSquad @VX3apparel @rugbymanagement @RugbyTykes @WorcsWarriorsW @TelegraphRugby