Mike O'Connell, an Irish coach and masters swimmer based in Sweden. I write about all things swimming; training sets, equipment reviews, competitions, etc.
Day 3 and 2 more lifetime PBs. Finally got under 58 for 100 free and under 29 for 50 fly. Won silver in both. Relay came 4th. 6 individual swims (2 gold 2 silver), 4 relay swims (3 gold). I am shattered after the weekend. #mastersswimmer#Swimmer#swimming#swimlife
Swedish Masters champion! Day 2 saw my 1st individual gold since 2021 (200 free), strangely I was awarded gold for 200 back despite coming in 2nd )only those representing Swedish clubs can claim gold). Both relays won. Times weren't great, but I like the medals #mastersswimmer
Day 1 of the Swedish Masters Championships and what a day. Only one swim (the relay), and I finally break the 26 second mark for 50 free giving me a lifetime best and my first SM gold since 2021 #mastersswimmer#mastersswimming#swimlife#swimmer#swimming
Second day at Ullbergstrofén and my 50m free. Dive could have been better, got the breathing strategy wrong because i haven't swam it long course in 2 years, but the time was OK (26.94). Onto Swedish Masters Championships next! #Swimmer#swimlife#mastersswimmer#mastersswimming
Some pictures from my 50 fly today in Ullbergstrofén. Felt sluggish and I haven't done enough sprint fly training, but still got a 29 so not bad. Onto the 50 free tomorrow. #Swimmer#swimlife#swimming#mastersswimmer#mastersswimming
What a day. 3 relays, 3 individual events, 6 gold. All over 4 hours with two relays being the race directly before or after an individual race. Swam 50 free 4 times and got 26 for each. #Swimmer#swimlife#mastersswimmer#mastersswimming#swimming
I never thought I would be able to say that I once coached an Oscar winner. Congratulations to former Kingdom SC swimmer Jessie Buckley on your award! #oscars2026
First competition since 2024 and I'm just back after illness. Only 2 events, second in both, bests times in both and almost made my long term targets in both! Maybe I need to focus more on sprinting! #swimmeet#swimlife#Swimmer#swimming#mastersswimmer#mastersswimming
It can be tough being away from my family during the days I'm in Denmark, but at least the power sockets in my Danish apartment always seem happy to see me. #Denmark#Danish#danishlife
I've had my laptop for over 2 years (a gift from my father in law). I always assumed it didn't have a camera until today when I noticed a key I've never pressed. Turns out the camera was in the key.
@JonathanMcCusk3 Yeah, I haven't been on here in ages. Lot of people seem to have left the platform. Anyway, first competition of the season should be next week if I better in time. Let's see how that goes.
I'm seriously considering entering the European Masters Swimming championships this summer depending on my training and health over the next two months. #swimmer#swimming#mastersswimmer#mastersswimming