Junaid Abdullah

Personal & Group Training Specialist

[Junaid Abdullah @pumptbyjunaid]

Hard work always pays off! This young man @zaffar_hassam1 was diagnosed with diabetes a few months before he joined me. He was overweight and unfit. I am proud of him for staying focused and overcoming all the... https://t.co/WcpEBjAaaP

[Junaid Abdullah @pumptbyjunaid]

Hard work always pays off! This young man @zaffar_hassam1 was diagnosed with diabetes a few months before he joined me. He was overweight and unfit. I am proud of him for staying focused and overcoming all the... https://t.co/GAMWre68TZ

[Junaid Abdullah @pumptbyjunaid]

Hard work always pays off! This young man @zaffar_hassam1 was diagnosed with diabetes a few months before he joined me. He was overweight and unfit. I am proud of him for staying focused and overcoming all the... https://t.co/9unlpeP9X0

[Junaid Abdullah @pumptbyjunaid]

This was my workout yesterday. #pumpt #musclefactory #strengthclub #pronutritionsa #underarmour #instafit https://t.co/5olFGwO6Ow

[Junaid Abdullah @pumptbyjunaid]

So this is what I got upto this morning. #pumpt #musclefactory #strengthclub #instafit #running #muscleandfitness #pronutrition https://t.co/AIliWupbrD

[Junaid Abdullah @pumptbyjunaid]

5km run done! Thank you to everyone who joined me this morning. The ice bath was Brrrrr! #pumpt #musclefactory #gforcefitness #5kmrun #strengthclub #instafit #pronutrition #musclefitness @ Moses Mabhida Stadium — at Moses Mabhida Stadium https://t.co/sXy4nmaQHT

[Junaid Abdullah @pumptbyjunaid]

Are you ready for our new challenge?

The next 6 weeks will take you through your paces, increasing your fitness levels and decreasing your body fat. DM me for info. SWIPE LEFT! #pumpt #results

[Junaid Abdullah @pumptbyjunaid]

Pumpt has a new home @muscle_factory_durban #newbeginnings https://t.co/5N9L6eYKMk

[Junaid Abdullah @pumptbyjunaid]

Ready to feel this way? Sign up for our 6 week… https://t.co/2ELLNZSe9X

[Junaid Abdullah @pumptbyjunaid]

Build your own package

Purchase as many sessions as you would like(min of 6) and use it up… https://t.co/UlI7fS5jMU

[Junaid Abdullah @pumptbyjunaid]

Week 2 of the 4 week challenge will push you out of your comfort zone. Prowler pushes and pulls combined with tyre flips and pull ups were some of the exercises covered today. Well done @elanaschilz for not giving up. #pumpt #4weekchallenge... https://t.co/w6BvJqqt3k

[Junaid Abdullah @pumptbyjunaid]

Week 2 of the 4 week challenge will push you out of your comfort zone. Prowler pushes and pulls… https://t.co/Uj6xkTYwTp

[Junaid Abdullah @pumptbyjunaid]

Happy Easter to all my friends and clients celebrating today. https://t.co/n7qdMqi380

[Junaid Abdullah @pumptbyjunaid]

We’re “HIITing” Up the long weekend! Shout out to elanaschilz & @lutfiya111 for getting through… https://t.co/vZ472ZkAd3 https://t.co/fMFUOaWtBv

[Junaid Abdullah @pumptbyjunaid]

We’re “HIITing” Up the long weekend! Shout out to elanaschilz & @lutfiya111 for getting through… https://t.co/vZ472ZkAd3

[Junaid Abdullah @pumptbyjunaid]

K-O!!! Nothing beats the feeling of an extreme HIIT Workout!

Over the next 4 weeks my challenge is going to consist of 3 HIIT workouts targeting specific muscle groups during some days and incorporating a total... https://t.co/FvSM6SUTe8

[Junaid Abdullah @pumptbyjunaid]

K-O!!! Nothing beats the feeling of an extreme HIIT Workout!

Over the next 4 weeks my challenge… https://t.co/kL5MXA7U8n

[Junaid Abdullah @pumptbyjunaid]

For the love of coffee. #timeout #wowjbr #laduree #dubai #foodphotography #photooftheday https://t.co/KfOGAN9ag3

[Junaid Abdullah @pumptbyjunaid]

Breakfast, my most important meal for the day. Don’t be too strict. Learn how to let go… https://t.co/fYHkTYsxdp

[Junaid Abdullah @pumptbyjunaid]

4 week challenge starts Monday 26th March and ends 20th April!

3 sessions a week!
A mix of high… https://t.co/i5KDkd1QNV