Ryan Siah

I eat workouts for breakfast. And brunch.

[Ryan Siah @pumpyness]

Day 19/18, because why not? Going solo today 😅⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

@ycocoy3 @steph_cto @Mobvoi_Official You know it 😉

[Ryan Siah @pumpyness]

All done!! 18 straight days seemed daunting at first, but it’s been rewarding and kind of 😄. Thanks to ⁦@steph_cto⁩ for being my workout buddy…let’s keep it going! ⁦⁦@Mobvoi_Official⁩ ⁩#hiitchallengewithTicWatchE3
⁦⁦@ipumpyouup⁩ @ycocoy3

[Ryan Siah @pumpyness]

Day 17 complete! One more to go! ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

Day 16 in the books! Apparently fell asleep while planking at the 15 minute mark 😴 2 more days! ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

@steph_cto @Mobvoi_Official 😉

[Ryan Siah @pumpyness]

Day 15 done! Earned back 50% of the TicWatch, 3 more days left! My abs can’t wait. 😁⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 14/18, or 77% of they way there! ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

Day 13 complete! So thankful for a cold basement, but it didn’t stop me from sweating up a storm…today might have been the most challenging yet. ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 12, with intermittent crying and whining (from the children (and the wife)) ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

Day 11 of the challenge! Back at home now, no more view of the lake as I plank ☹️ ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3
⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 10/21 complete! Against the backdrop of Peppa Pig s6
⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

@ipumpyouup @Mobvoi_Official Ain’t nothin but a heartache?

[Ryan Siah @pumpyness]

Day 9 complete! ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 8 done! ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

Day 7/21 and 2 more weeks to go! Heart rate was way down…not sure what that means…⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3
⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 6 done. By the lake 😎🛶 ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3

[Ryan Siah @pumpyness]

Day 5! Vacation starts today! ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 4 of the challenge done! Great way to start the week! ⁦@Mobvoi_Official⁩ #hiitchallengewithTicWatchE3 ⁦@steph_cto⁩

[Ryan Siah @pumpyness]

Day 3 is done! Had to redo the first set…but didn’t pass out! ⁦@Mobvoi_Official⁩ ⁦@steph_cto⁩ #hiitchallengewithTicWatchE3