Pankaj Bhatia

[Pankaj Bhatia @Punk_86]

@SahilBloom @SahilBloom Loved the Black Coffee thread. Does our focus and words also influence the lives of our family/loved ones, or is it mainly an individual effect?

[Pankaj Bhatia @Punk_86]

@TheNationalNews Keen to help

[The National @TheNationalNews]

UAE to pay for hotels and meals for stranded tourists until Iran crisis ends https://t.co/KokM1RiU31

[Valerie Anne Smith @ValerieAnne1970]

"I love Cholesterol! Do You Know What My Cholesterol Is? Take A Deep Breath...It's 325."

– Dr. Alok Chopra, Cardiologist

Shocked? This top heart expert is flipping the script on cholesterol myths. It's not the villain—it's your body's hero. Here's why you should rethink everything:

- **Essential for Life**: 85% produced by your body, only 15% from diet. Vital for cell building, hormones (testosterone, cortisol, estrogen, progesterone) & Vitamin D.
- **Immune Powerhouse**: Deactivates bacteria, viruses, pathogens, yeast & mold. Protects against infections, AIDS, Alzheimer's & speeds recovery from illness.
- **Natural Fluctuations**: Levels vary by time of day, season (higher in winter), stress, infections, surgery—even dental work. Relax & it drops naturally.
- **Biggest Myth Busted**: No link between high cholesterol & heart disease. Statins lower numbers but DON'T reduce CV risk—they only bring side effects & harm.
- **Low Cholesterol Danger**: Increases risk of heart attack, cancer, stroke. LDL below 70 mg/dL triples hemorrhagic stroke (brain bleeds).

- **Benefits of Total Cholesterol >200 mg/dL**:
- Shields from toxins, chemicals, heavy metals.
- Prevents dementia, cognitive decline.
- Lowers all-cause mortality, cancer risk, depression, suicide.
- Boosts bone density, hormone production.
- Essential for brain (25% cholesterol), lungs, digestion, vitamin absorption.
- Reduces stress, cortisol, anxiety.

- **Optimal Diet for Healthy Levels**: Go low-carb with nutrient-dense animal foods. Ditch seed oils, sugar, grains, processed junk. Focus on beef, eggs, wild seafood, pastured meats, tallow, ghee, butter. Keeps triglycerides low, HDL high—aim for TG/HDL ratio ≤1.5 for top heart health.

What’s your cholesterol story? Drop it below! I read every reply & do my best to answer every question...

[Pankaj Bhatia @Punk_86]

@mikealfred @mvcinvesting Any thoughts, sir?

[Pankaj Bhatia @Punk_86]

@DietDrsayajirao What is a normal range for fasting insulin?

[Pankaj Bhatia @Punk_86]

@RAKBANKlive Horrible customer service.

[Pankaj Bhatia @Punk_86]

@RAKBANKlive @Bloomberg @JoumannaTV @RAKBANKlive How do I get hold of a human customer service rep? Your automated and over engineered systems are quite ineffective and do not end up resolving any issues. !

[Pankaj Bhatia @Punk_86]

@KyleAdamsStocks You are a true inspiration !

[Pankaj Bhatia @Punk_86]

@emiratesislamic Even after receiving a confirmation that my miles would be credited, I am yet to see the credit. It has been over a month!!!

[Pankaj Bhatia @Punk_86]

@XchangeTickts Scam

[Pankaj Bhatia @Punk_86]

@emiratesislamic Team. Im still waiting to receive my reward miles despite having met the minimum spend criteria of aed75k

[Pankaj Bhatia @Punk_86]

Selling 2 GA West tickets for Ind Bangladesh below cost

Selling 2 Premium tickets for India Bangladesh below cost

Ready to meet in person to transfer ticket, if required

#championstrophytickets #iccchampionstrophy2025
#iccchampionstrophytickets
#iccchampionstrophytickets2025

[Pankaj Bhatia @Punk_86]

Selling 2 GA tickets for Ind Bangladesh #championstrophytickets #iccchampionstrophy2025

[Pankaj Bhatia @Punk_86]

@talk_crick33171 Selling India Bangladesh x 2

[Pankaj Bhatia @Punk_86]

@JayShah Bro, can you hook me up with two tickets for the Champions Trophy (Ind Pak) game. I actually need four but I didn’t wanna push my luck! Thanks mate! You rock!

[Pankaj Bhatia @Punk_86]

@JayShah Bro, can you hook me up with two tickets for the Champions Trophy (Ind Pak) game. I actually need four but I didn’t wanna push my luck! Thanks mate! You rock!

[Pankaj Bhatia @Punk_86]

@oguzerkan At what price would you buy it?

[Pankaj Bhatia @Punk_86]

@oguzerkan Got offered a product where you would buy $pltr shares at 30% discount (“strike price”) from today for say $100k and if the spot falls below strike, then you would spend $200k at strike. What’s your opinion?

[Pankaj Bhatia @Punk_86]

@Rosefia5 Which category