you:
- dark room
- cold room
- no blue light before bed
- same bedtime each night
- morning sunlight to set circadian rhythm
- no food 3 hours before bed
- melatonin
normie:
- gets drunk
- passes out on couch
- fully lit room
you:
- 5 hours of sleep, 45 minutes deep, 1.5 hours REM
normie:
- 9 hours of sleep, 2 hours deep, 5 hours REM