Pup Support

Communicating mental health resources and tips through our husky artwork digitally
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✎ resources, education, art

[Pup Support @pup_support]

Find Us On:
Youtube 📽️ https://t.co/s44a3pVzwN
Instagram 💛@pupsupport
Facebook 💜 https://t.co/6ivuh3m7on

Website 🐶 https://t.co/gY573RF5eZ

[Pup Support @pup_support]

#pupsupport #MentalHealthAwareness #settingboundaries #prioritizeyourself #selfcare #uofwa

[Pup Support @pup_support]

It's easy to get swept up in life, racing to seize opportunities and balancing responsibilities. Saying yes to every invitation can lead to burnout. Setting boundaries isn’t just saying no when you’re stressed— it’s also saying yes to your well-being.

Put yourself first,
Pup

[Pup Support @pup_support]

#MentalHealthAwareness #SelfCare #UofWA #PupSupport #Relax

[Pup Support @pup_support]

When you close your eyes, you enter your own headspace— a sanctuary amidst the midterm mayhem. Pup would like to remind you to take some well-deserved mental breaks and take a deep breath. Remember that self-care is an important component for success!

Sending luck your way,
Pup

[Pup Support @pup_support]

#uofwa #pupsupport #MentalHealthAwareness #relax #selfcare

[Pup Support @pup_support]

#pupsupport #uofwa #mentalhealthawareness #selfsabotage #victimizer

[Pup Support @pup_support]

Concluding our self-sabotage series, we address the self-victimizer. In tough times, we may victimize ourselves and villainize others to cope. This defense mechanism harms us and those around us, but awareness sparks change. Remember, you're capable of overcoming life's hurdles.

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #mentalhealthawareness #selfsabotage #absolutethinker #flexible #mindset

[Pup Support @pup_support]

The absolute thinker often has an all-or-nothing mindset. It could be challenging to find a midpoint between the highs and lows. Acknowledging extreme labeling could help move towards a healthier, more flexible mindset!

Embrace the good, bad, and everything in between, Pup

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #mentalhealthawareness #selfsabotage #perfectionist #feedback #growthmindset

[Pup Support @pup_support]

Self-sabotage series part two: the perfectionist. Perfectionists never feel satisfied and set overly ambitious goals that ultimately lead to burnout. Try asking: 1) What's your goal? 2) Why do you fixate on minor details? Learning to embrace criticism can foster self-growth.

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #mentalhealthawareness #selfsabotage #procrastination #motivation #productivity #growthmindset

[Pup Support @pup_support]

Self-sabotage series part one: the procrastinator. Try refreshing your mind by changing locations when facing neglected responsibilities. Refrain tackling difficult tasks when less motivated, as this can discourage us further.

Sending you a virtual boost of motivation,
Pup

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #MentalHealthAwareness #selfcare #goals #perfectionist #selfesteem #growth #growthmindset

[Pup Support @pup_support]

Mistakes lower self-esteem and lead to self-sabotage. We have potential and should identify negative self-talk, and engage in exciting activities to boost esteem. Don't strive for perfection; mistakes are inevitable and valuable markers of growth.

Let your potential shine,
Pup

[Pup Support @pup_support]

#pupsupport #happiness #mentalhealth #community #spring

[Pup Support @pup_support]

April Community Meeting on 4/11 TUESDAY at HUB 337 @ 6:30 PM Channel your INNER CHILD and do some fun arts and crafts with us to kick of spring quarter! You will have the options to make bookmarks, origami, keychains, and/or a rock you can keep as a pet! Come hangout!!

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #mentalhealthawareness #mindset #encouragement #fearless #optimal #motivation #confidence #positivity #positivemindset #kindness #selfcare

[Pup Support @pup_support]

When we are stuck in a rut, we may dwell on the expectation of things to get better later. Identify these mind traps & repurpose negative emotions. What makes you confident and motivated? Let's continue being the best version of ourselves in every moment.

You're fearless,
Pup

[Pup Support @pup_support]

#mentalhealth #uofwa #pupsupport #mentalhealthawareness #thesmallthings #positivity #positivemindset #kindness #selfcare

[Pup Support @pup_support]

Unwanted experiences can drag us into a spiral of negativity, supressing the highlights of our day. It can be hard to balance the highs and lows but take a deep breath and practice self-care. A healthy mindset can be achieved with a new outlook each day.

You have the power,
Pup