Pure Science

Sports Science. Individual Performance Online Training. •Corrective Mobility •Endurance •Performance Analyst •Rehab

[Pure Science @Pure_Sci]

@FanMaga12551 17

[Phil Hoyeck @PAHoyeck]

My favourite academia joke of all time. "The moral of this story is: The topic of your dissertation isn't really important; what's important is who your advisor is."

—Harvey Cox, When Jesus Came to Harvard

[Pure Science @Pure_Sci]

@Yemihazan Brilliant lol

[Joe Pompliano @JoePompliano]

Formula 1 driver Valtteri Bottas decided to do an Ironman (at home) during his off week.

• 11 hours
• 7,000 calories burned

He did the swim portion in his pool and then used a peloton and indoor treadmill for the bike and run.

What a madman.

[Brad Stulberg @BStulberg]

Consistency over intensity:

[Andrew D. Huberman, Ph.D. @hubermanlab]

Don’t ask how people are doing,
ask how they are sleeping.
You’ll learn a lot more.

[Pure Science @Pure_Sci]

When you start running because it's free, but now your shoe collection costs more than your rent. 🤣 🏃‍♂️

📹 @nat_swarbs

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #Endurance #FridayFunny #ItsTheWeekend #Running #ShoeCollection

[Pure Science @Pure_Sci]

Get out there and do it 🚴🏼 💪 🏃‍♀️💯

📹 @motivated4cycling

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #Endurance #InjuryPrevention #MondayMotivation #Cycling #CyclingLife

[Pure Science @Pure_Sci]

🚴‍♂️Mastering metabolic flexibility can help you make the most of your Zone 2 training. Dr. Sam Impey explains how…
.
#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #Endurance #InjuryPrevention
#MetabolicFlexibility #Zone2Training #CyclingLife

[Pure Science @Pure_Sci]

My body's like, remember that injury? Injury…What injury! 🏃

📹 @runstreet

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #Endurance #InjuryPrevention #FridayFunny #ItsTheWeekend #RunningHumour #Running

[Pure Science @Pure_Sci]

Sean had amazing performance in his recent races! His dedication and motivation is showing the rewards. ✨

Sean placed 7th in his first race, with back to back races he place 5th in his second race. Well done Sean 💫

#PureScience #PerformanceByNumbers #SportsEnhancement

[Pure Science @Pure_Sci]

When racing push through, even when every muscle says 'stop' because that's where the real growth happens. 💪🏅

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #DoItTired #Endurance #MondayMotivation #KeepPushing

[Pure Science @Pure_Sci]

That post-marathon walk? More like a victory waddle! 🐧🏅

📹 @motherhood_running

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #MarathonVibes #FridayFunny #ItsTheWeekend #Running

[Pure Science @Pure_Sci]

🏋️‍♂️When strength and conditioning performance training is executed effectively, the risk of injury is significantly reduced. 🤕 Find out how 👉 https://t.co/8pywp4FD3a

[Pure Science @Pure_Sci]

It isn’t just about the distance—it's about the mindset. 🧠

🎥 @jordanvucenicmma

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #MondayMotivation #EnduranceAthlete #KeepPushing

[Pure Science @Pure_Sci]

🚀 A dietary supplement that has come into favour with athletes and fitness fanatics is caffeine gum, which says it is good for improved performance, more alertness and convenience in potentially having a bettered performance.

Want to find out more - https://t.co/FfRKiEIJL5

[Pure Science @Pure_Sci]

Slow and steady wins the race 🐢…said no one ever. 🚴🏼

🎥 @jaallikko

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #FridayFunny #ItsALongWeekend #Cycling

[Pure Science @Pure_Sci]

💤 Acute sleep deprivation (ASD) significantly reduces overall athletic performance, through increased energy consumption and impaired re-synthesis after exercise.

Read the rest - https://t.co/eSepItgGIK

#PureScience #PerformanceByNumbers #SportsEnhancement

[Pure Science @Pure_Sci]

Training is easy 🏃‍♂️ Recovery is hard 💪

🎥 @dokandi

#PureScience #PerformanceByNumbers #SportsEnhancement #SportsInjuryPrevention #Recovery

[Pure Science @Pure_Sci]

🧘‍♂️Prehab workouts are not “bulletproof”.🚀

⬇️A typical method for lowering the chance of damage or “bulletproofing” against injury is to perform workouts that you would do during rehab if you were injured.

⚖️To put this in context, find out more https://t.co/oxZ7OpDRro