Purely Balanced

Improving health and well-being of individuals with our 5 point switch off routine and mind management ☺️

[Purely Balanced @PurelyBalanced_]

@HR_Kez @pixlz Thank you sooo much it’s so exciting x x x covid made me do it haha x x

[Purely Balanced @PurelyBalanced_]

@pixlz I have a sleep session https://t.co/0K3yOhzoiq you are welcome to have a look iv had some amazing results and been presenting face to face with the online just for businesses but iv made it individual login also now x x

[💙Kez Smith🇺🇦 @HR_Kez]

@pixlz 2 tips that’s stuck in my mind from sleep sessions by @PurelyBalanced_ - eye mask (never tried but know a lot who now swear by them after Emma’s session) and for any awake time I’m the night or to get off to sleep count backwards from 250 (that does work used it lots).

[Purely Balanced @PurelyBalanced_]

@HR_Kez @pixlz Awww well thank you so very much and guess what went live today! https://t.co/0K3yOhzoiq so you can buy the sessions now 😍☺️😍

[Katie Jacobs @katie_jacobs]

@judge_geraldine @cipdlondon @dds180 @PurelyBalanced_ @HR_Gem Glad you enjoyed it! I did too. Hope it helps you have a restful weekend 😊

[Purely Balanced @PurelyBalanced_]

What a pleas this was to be apart of 😍 @CIPD thank you for having me x x

[CIPD @CIPD]

Hear from our panel of experts @dds180, @HR_Gem and @PurelyBalanced_ in our latest #CIPDwebinar 'HR resilience: looking after yourself and your HR teams' hosted by @katie_jacobs ⬇️ https://t.co/dS9GGBKuOi

[Purely Balanced @PurelyBalanced_]

Aww thank you my lovely x x

[Purely Balanced @PurelyBalanced_]

@MeristemPeople @KristinaEHenry @MosaicCharlotte @CIPD_NE Thank you very much it was such a task to condense my 90 minutes into 45 minutes haha there is sooo much more but you get the jist with that bitsize session x x

[Meristem Solutions @MeristemPeople]

@KristinaEHenry @MosaicCharlotte @PurelyBalanced_ @CIPD_NE It was a really informative session and Emma clearly knows her stuff. I started putting the five points into practice last night!

[Purely Balanced @PurelyBalanced_]

@MosaicCharlotte @CIPD_NE Aww I lovethis #thankyou it was such a pleasure to present to you let me know how it works for you x x

[Purely Balanced @PurelyBalanced_]

@KristinaEHenry @MosaicCharlotte @CIPD_NE Aaa I can’t wait to teach you ☺️ x x

[Purely Balanced @PurelyBalanced_]

@HR_Kez @HRswitchon @CIPD_NE Awww that’s lovely to say! Made me proper buzz this 😍 thank you kindly my lovely x x x

[Purely Balanced @PurelyBalanced_]

@PACTHR @CIPD_NE @PACTHR thanks guys. Speeding the help and passion for self care preventing health care at this crazy time x x

[Purely Balanced @PurelyBalanced_]

It’s a pleasure to be working with @CIPD_NE presenting our signature 5 point switch off routine helping people stay safe and stay sane in these crazy times ... sleep not only helps your mind to focus and relax but it also Boosts your immune system!

[The CIPD branch in the North East of England @CIPD_NE]

We're delighted to welcome Emma from @PurelyBalanced_ as she delivers her sleep education & training seminar. Learn hints & tips to rest well and be re-energised. Register for either 14/4 @ 10am or 16/4 @ 6pm (1hr) via this link 👇 https://t.co/WyQfjIiIuN

[RotaCloud @RotaCloud]

The first ever RotaCloud 'Brain Food' lunchtime learning session was a pretty chilled one — a great talk, and loads of practical advice on how to get better quality sleep 💤 from @purelybalanced_'s Emma Cook. Thanks for coming in, Emma 🙂

#sleep #wellness #mentalhealth

[PACT HR @PACTHR]

Thank you all for attending the first #TheWellbeingConference we all pulled together and put in some real effort, we hope you enjoyed it and can't wait to hear from you with your feedback. #Teamwork @KirkleesCouncil @darrellwoodman @beingbrilliant @PurelyBalanced_ @DWP

[Purely Balanced @PurelyBalanced_]

Excellent speech from @bbcstudios Jabber Sardar

[PACT HR @PACTHR]

Jabbar Sardar from @bbcstudios joins us as we explore the links between Wellbeing, Engagement, and #Culture #TheWellbeingConference

[PACT HR @PACTHR]

What an amazing Breakout Session with @PurelyBalanced_ Emma let us know her top tip for maintaining her #wellbeing, "My wellness routine is my 5 point switch off technique and I rest when I need it. Always listen to your body - if it’s tired REST" #TheWellbeingConference

[PACT HR @PACTHR]

Some fantastic Breakout Sessions going on right now at #TheWellbeingConference with some amazing participation! @KirkleesCouncil @PurelyBalanced_ @PACTHR @bradfordmdc #Wellbeing