Robbie

Cyclist • Swimmer • Hiker • Radio Station: M1ROK

[Robbie @PureZOOG]

Not sure I'll be continuing to use this now it's changed hands, but we'll see.

[TrueNAS Open Storage @TrueNAS]

We're giving away a #TrueNAS Mini X and more prizes!

https://t.co/hFVBmcq7TN

[Robbie @PureZOOG]

PKR surgery review today; it went well, everything looking great. A slight sprain cleaning the refrigerator Tuesday is a bit of a setback, but clearance given to take training onto the next level.

[Robbie @PureZOOG]

There's also lots going on this year so hopefully I'll get back into the tweeting groove like the ole days!

[Robbie @PureZOOG]

Knee is coming along nicely, still a way to go yet but it's looking (or should that be feeling) good!

[Robbie @PureZOOG]

Hopefully back #parkrunning soon!

[Robbie @PureZOOG]

Three and one half weeks since knee replacement surgery, pain is still there but rehab is coming along nicely :-)

[Robbie @PureZOOG]

Amazing that this is on a power output of just 200mW...

[Robbie @PureZOOG]

A quick CQ on 40m results in a QSO with IX3QVB, lovin' it!

[Robbie @PureZOOG]

Whoa, contacts coming in thick and fast lol!

[Robbie @PureZOOG]

No, still here so no worries :) Having a well earned drink at a usual waterhole. Here's to all who follow me!

[Robbie @PureZOOG]

went for a 30.1 kilometer Virtual Ride. https://t.co/bKSG2kpny0

[Robbie @PureZOOG]

went for a 5.0 kilometer Virtual (Not)Park(run). https://t.co/vITAwNWtmw

[Robbie @PureZOOG]

went for a 10.1 kilometer Virtual workout run. The little toe still hurts but didn't get any worse :)

https://t.co/GIKAsY0GpW

[Robbie @PureZOOG]

A spot of rowing to loosen up the upper body 👍 #garmin #beatyesterday

[Robbie @PureZOOG]

A very quick one pose Yoga sesh.

https://t.co/HzxnmkOSwc

[Robbie @PureZOOG]

went for my first Virtual Run on @gorouvy - not too bad an experience compared to @gozwift but needs more work. Shame @stravasupport reports it's a ride rather than a run and can't be changed :(

https://t.co/tulnP42Szw

#runforfun #ibetatestjustask #pureexperience

[Robbie @PureZOOG]

went for a 5.0 kilometer Virtual Run In The (Not)Park(run). I really need to put more effort in from the off though.

https://t.co/g5OT7t2vsp

#notparkrun #edgepistols #teamzoogtri #zoogcoach14y

[Robbie @PureZOOG]

went for a 10.2 kilometer #workout on the @Innsbruck course:

https://t.co/Ng29iAolkU