Lewis Cruickshank

Coach for @everyoneactive Business Owner and Creator of Push2Fitness

[Lewis Cruickshank @push2fitness]

If anyone would like any PT sessions @eaRaichCarter whatever your health & fitness goals please give me a message on here or Facebook ☺️

[Lewis Cruickshank @push2fitness]

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[Lewis Cruickshank @push2fitness]

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[Lewis Cruickshank @push2fitness]

@markhagan71 Haha I’am mate don’t worry. Had it since Friday

[Lewis Cruickshank @push2fitness]

6th day now coughing like a pensioner that’s smoked 50 a day all their lives absolutely sick 🤧

[Lewis Cruickshank @push2fitness]

After 2 tickets to buy for the Sunderland Newcastle game on 6/1/24 if anyone is selling any

[Lewis Cruickshank @push2fitness]

@alex12245678 I’d take them

[Lewis Cruickshank @push2fitness]

@alex12245678 @SunderlandAFC @EmiratesFACup Id take them

[Silksworth FC @Silksworth_FC]

Silksworth FC 5-0 The Board Inn FC

Steady for 90 minutes and a good all round performance from the lads. Into the next round of the cup.

@james_lewis78 ⚽️⚽️⚽️
Sami ⚽️
@push2fitness ⚽️

@WaseyMark ⭐️

[Lewis Cruickshank @push2fitness]

Scaling a session to make it challenging for them specifically is where its really at

It’s called PERSONAL training for a reason so make it that way

Thursday thoughts

[Lewis Cruickshank @push2fitness]

Anyone can beast someone in the gym by tiring them out assigning loads of squats, burpees & crunches etc giving them the feeling when they leave of a “good workout”

However there’s an art to selecting the right exercises and intensities for the person standing in front of you

[Lewis Cruickshank @push2fitness]

Let’s see what all the threads fuss is about 🤯 https://t.co/wlY0TFpS6g

[Lewis Cruickshank @push2fitness]

@markhagan71 When you wish you could un see things 😳

[Lewis Cruickshank @push2fitness]

Try to enjoy the process of starting to exercise & taking care of your body

Set performance based goals along the way

As a by product of achieving your performance based goal you may well then achieve the weight loss you desired but continue to exercise for the love of training

[Lewis Cruickshank @push2fitness]

1. Eat in a calorie Deficit 🥦

2. Move more outside of your scheduled exercise 🚶🏼‍♀️

3. Lift to get stronger & progress over time 💪🏻

4. Keep hydrated 💦

5. Recover well and get enough sleep 😴

Let these things compound over time and watch your body fat % decrease 👌🏻

[Lewis Cruickshank @push2fitness]

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[Silksworth FC @Silksworth_FC]

Dominant display from start to finish today walking away 6-0 winners against Birtley Town FC. Every single player was outstanding and a well deserved 3 points.

@lewie_smith ⚽️⚽️
@LewieCruicky ⚽️⚽️
@hellensluke ⚽️
@James_cook78 ⚽️

@James_cook78 ⭐️

[Silksworth FC @Silksworth_FC]

🔴⚪️⚽️

[Lewis Cruickshank @push2fitness]

Thank god the footy seasons back though! ⚽️

[Silksworth FC @Silksworth_FC]

Presentation and day drink in full flow

Managers player - Davey Laing

Players player - @james_cook93

Goal of the season - @Graeme_Thornton

Committee player - @Graeme_Thornton

Top scorer - Davey Laing

[Sunderland AFC @SunderlandAFC]

Good morning 😁

#SAFC | #DefoeHomecoming