@acieandrsn Simple things first fella.
1. Get a new/better pillow.
2. Look into getting a new/better mattress.
2. Try 10 minutes of relaxed stretching and/or joint rotations each night before bed. (Every joint in your body down to the pinky toe. This alone works wonders. I promise!)
If you are carrying strong feelings about something that happened in your past, they may hinder your ability to live in the present. Today is a new day. Use it to bring out your GREATNESS.