"Mental Health is a vital component to our general, physical health that touches people in all walks of life, including athletes."
We're teaming up with @TheNBPA, @NHLPA, @MLBPA, @NFLPA & @TheWNBPA to show that #MentalHealthisMAYnstream.
➡️ https://t.co/vsn4QEvBeV
We’re going to change the future for #RareDisease – starting with one workout! @PrincetonFTBL is teaming up with @UpliftingAth for Lift for Life on April 27th! You can help us create a brighter tomorrow by pledging your support:
https://t.co/rIsutqXRMn
Good Morning Tigers! Tiger Tune Ups Recovery coming at you
Recovery routines should be Individualized.
You must learn what works well for you.
A good routine consists of multiple strategies.
what are you doing the remaining majority in the day to maximize your performance?
It is important to be able to identify when you are in a state of overtraining due to overreaching and/or under recovery.
There are many signs of overtraining and inadequate recovery
#recovery#overtraining#BeATIGER#princetonathletics
Congratulations to Heide Baron, Grace Brightbill, Grace Baylis, Adhitya Raghavan, and Natasha Skov for receiving Peer to Peer awards at today’s celebration. We are proud of you and appreciate all your hard work and… https://t.co/TF1Ptf7Sqe
Good morning Tigers!
Today’s Tiger Tune Up: med ball training.
purpose of developing max/rotational power. Reach out to your S&C coach & athletic medicine staff for variations and progressions of these exercises!
1.Kneeling Chest Throw
2.Rotational Throw
3.Rotational Slam
No Matter Where You Are, @Princeton's Department Of Public Safety Has Your Back!
They've been checking in on our facilities and can't wait for us all to be back on campus!