FLEX

Powered by the gold standard @gymaware🥇
Velocity Based Training 💥
The only laser optic array tech 💪
iOS and Android compatible 📲
Shipping worldwide 🌏

[FLEX @flexstronger]

Our first ever Validation study is out 👀
To say we’re pleased with the results would be an understatement 🔥

[Dr Jonathon Weakley @JonathonWeakle1]

A few thousand repetitions✅

High speed motion capture✅

Free weight resistance exercises✅

Calibrated rig for the first VBT reliability study to quantify technological and biological variation✅

FLEX device for VBT ✅

Links
https://t.co/23JqTS8LBp

https://t.co/qPtRLi8fes

[Jamaal Walton @jamjamwalton]

This is another episode of “Keydet Connect” where I will be 🎙️ people from the VMI community to learn more about them & their ❤️ for @VMI1839 . Today’s guests 🥁 is our Sports Performance staff talking about @GymAware.

[GymAware @GymAware]

Super excited to show the world! 🤝👀

[GymAware @GymAware]

🥳🥳🥳 We can't wait!

[GymAware @GymAware]

So simple and impactful! Thank you for sharing how you utilize the #GymAwareFLEX at @VMI1839 😍

#VBT

[Jamaal Walton @jamjamwalton]

Thank you @GymAware. Our @VMIAthletics department has enjoyed the experience. We appreciate the partnership 🤝.

[Travis Mash @MashElite]

1/ Power in sports is key for explosive moves like sprinting, jumping, or tackling. But what’s the best way to train it? Let’s break down insights from my @GymAware article on boosting athletic power. Spoiler: It’s not one-size-fits-all! 🧵👇

[Travis Mash @MashElite]

14/ Want to dive deeper? Check my article on @GymAware ➡️ https://t.co/W0fAJ3eI9D

What’s your go-to power exercise or philosophy? Share below! 👇
#PowerTraining #SportsScience

[Canberra Raiders @RaidersCanberra]

Final touches 😮‍💨

📸: https://t.co/nFWXUIHTuH

Brought to you by @GymAware.

#WeAreRaiders

[Travis Mash @MashElite]

There should be continued monitoring. I love tools like the @GymAware FLEX or RS unit to measure more parameters other than absolute strength like peak power, peak power at specific bodyweight %'s, and time to peak velocity at specific loads.

[GymAware @GymAware]

"CHESS NOT CHECKERS

Excited to complete the very first load-velocity and power profiles at an approximate 1RM of 400lbs. Informed velocity is a great tool for identifying deficiencies in the force-velocity curve and in monitoring fatigue." 📸 @beyondperformu

#VBT #Sportscience

[Canberra Raiders @RaidersCanberra]

🔒'd and loaded

📸: https://t.co/52TAnetQIS

Brought to you by @GymAware.

#WeAreRaiders

[GymAware @GymAware]

"...
📊 Today’s #VBT (Velocity-Based Training) Window:
• Target Zone: 1.35-1.55 m/s
• Load: 155 lbs
• Exercise: Split Stance Jump Complex

💥 Why This Works:
• Force = Mass x Acceleration
• Higher velocity = Greater power output
..."
📸 @forgeperformancelv

#LiftwithFLEX

[Canberra Raiders @RaidersCanberra]

Pre double header drills 🧰

Brought to you by @GymAware.

📸: https://t.co/KRDhlC7rRS

#WeAreRaiders

[GymAware @GymAware]

"@kleincainvolleyball PUTTING IN WORK!!! Absolutely love the work of these young ladies! Time to level ⬆️ Chase greatness!! #thestandard" 📸 @kleincainapec

#Sportscience #GymAwareFLEX

[GymAware @GymAware]

🔥 VBT for Everyday Lifters by Coach @mashelite is out! 🔥
Bar speed isn’t just for pros — it’s the smartest way to train for strength, longevity, and results 💪

✅ Build muscle
✅ Reduce injury risk
✅ Train with intent

Article + FREE Program: https://t.co/GnVlsi6lXg

[GymAware @GymAware]

Take a look at this highlight video from FLEX users 📸 @barbellbhai:

"[13.03.25] 290kg Deadlift (+5kg PR)
——————————————————
@mandarinmafia @jim.zaostrength"

Post your #LiftwithFLEX videos and tag us to be featured!

#VelocityBasedTraining

[GymAware @GymAware]

Our High School Package is THE best choice for introducing #VBT into high school weight rooms.

why it's a solid pick?

✅ Powered by @flexstronger
✅ 6 units with 6 rack holders
✅ 1yr GymAware Cloud Pro
✅ Built-in over $1000 discount

Check it out: https://t.co/QjBGWnvqUJ

[GymAware @GymAware]

🔥@flexstronger has been put to test by researchers, who concluded that it's reliable.

Here's the FLEX package:

✅ FLEX unit
✅ Free #VBT Fundamentals Course
✅ Reflective mat
✅ FLEX magnetic rack holder
✅ Phone magnetic mount
✅ Free App

Get yours: https://t.co/Lcm8tecpNa

[Travis Mash @MashElite]

What are some unique ways that you coaches are using Velocity Based Training for the Sport of Football?

I’m collecting these methods for a new article. @clh_strength @SpencerGArnold @MarkHoover71

I’m open to hear from any of you. Thank you! #implementation

[Antonio Squillante @Squillante_CSCS]

One thing we know for sure: for athletes to get stronger, they need to lift some heavy weights.

How heavy? Heavy.

Somewhere around 75–85% 1RM.