Big news >>> GymAware 2.0 is coming this year!
With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level!
⚡️ 1RM testing protocol
⚡️ Workout Builder
⚡️ Customizable Exercises
Get ready. This is just the beginning!
Great day of training!
☑️360lb Bench PR at 203lb BWT
☑️320lb & 275lb 3RM .37m/s Incline Bench PR @GymAware
Warmup velocity told me to PR!
➡️ Interested in VBT, check out my E-Book “Bar Speed”, my Course, or lots of Free Articles https://t.co/QS350zDPly
This was such an honor! God Bless Texas! @PCnowisthetime thank you for having me. @Sorinex and @GymAware thank you for the support as always. I’m so blessed to work with you guys.
🧵 1/ The 1×20 Program isn’t just another training fad — it’s a foundational strength method with roots in classic strength theory and modern application. Here’s what every coach & athlete should understand 👇
➡️Maximum effort on each repetition to recruit high threshold motor units
➡️Velocity must slow down to maximize Actin-Myosin Crossbridges (not because you’re slowing the tempo manually see maximum effort) Velocity comes in handy for this one with Velocity loss @GymAware
👇
Look it’s not that hard, but sadly it’s not as easy as:
“You should always _________”
If you want to know more about Hypertrophy, you will find all you need to know at:
☑️ https://t.co/xvgsmjJ6eu
@GymAware#hypertrophy
We are excited to announce a new partnership with @GymAware, the global leader in velocity-based training technology!
Learn more about the partnership here: https://t.co/rPr0pzdvel
🚀 EXCITED TO ANNOUNCE #GymAware Cloud 2.0!
Track athletes with precision, streamline your workflow, and get real-time insights 💪 Build workouts in minutes, sync data instantly, and focus on helping athletes perform at their best ⚡
[DM to book a personalized demo] 💙 #Velocitybasedtraining
10 cont.
➡️think unilateral and bilateral
➡️with SSC and without
➡️Accessory work specifically to the joint, contraction, and velocity.
Read my article from @GymAware here: https://t.co/W0fAJ3ffZb <link in bio>
Coincidental timing for @GymAware
promoting VBT for boxing. Alongside @HawkinDynamics force plates these were key tools for us preparing world class #Indian boxers for World Championships & Olympic Games & were briefly discussed in my talk w/ @SSOFighting https://t.co/E6Da1MZ5jw
Champions use technology to make wise decisions everyday. Ego stays in check all the time. A little pain? Find a work around while correcting the deficiencies.
That’s why @GymAware and @ancoretraining are crucial especially with the new data plate.
POV: You're trying out the Data Plate powered by @gymaware for the first time...
It clips on. Syncs up. Tracks everything. And suddenly… your cable training just got a whole lot smarter
@maxeffortmuscle and @corygfitness are helping me crush the nutrition and supplement game.
@GymAware makes it easy to monitor speed, power, and strength.
Now @ancoretraining and the @GymAware data plate make it easy to monitor power from all vectors.
We aim to:
Peak Speed when it counts
Have our athletes dialed in for Friday Night!
Check out my latest article from @GymAware
“VBT in American Football”
➡️ https://t.co/czt7q0Sp7T