GymAware

Global leader in Velocity Based Training solutions.🏅
#LiftwithGymAware 💥

[GymAware @GymAware]

Big news >>> GymAware 2.0 is coming this year!

With a fresh new look, smarter features, and a smoother experience, it is ready to take your #VBT game to the next level!

⚡️ 1RM testing protocol
⚡️ Workout Builder
⚡️ Customizable Exercises

Get ready. This is just the beginning!

[Travis Mash @MashElite]

Great day of training!

☑️360lb Bench PR at 203lb BWT

☑️320lb & 275lb 3RM .37m/s Incline Bench PR @GymAware

Warmup velocity told me to PR!

➡️ Interested in VBT, check out my E-Book “Bar Speed”, my Course, or lots of Free Articles https://t.co/QS350zDPly

[Andrew Molck @CoachMolck]

@coachbyoung @rockwallschools @rockwalljfndfb Second week implementing some VBT @GymAware

[Brent W Young @coachbyoung]

JFND!

[Josh Hickman @Jkhickman]

When it comes to @GymAware and VBT @MashElite is the man. Picked up a lot of knowledge to help improve our athletes development. Thank you @PCnowisthetime @Sorinex @PlayerData @RFS_Sports @VALDPerformance

[Travis Mash @MashElite]

This was such an honor! God Bless Texas! @PCnowisthetime thank you for having me. @Sorinex and @GymAware thank you for the support as always. I’m so blessed to work with you guys.

[Travis Mash @MashElite]

🧵 1/ The 1×20 Program isn’t just another training fad — it’s a foundational strength method with roots in classic strength theory and modern application. Here’s what every coach & athlete should understand 👇

[Joshua Guillory, CSCS, NSCA-CPT *D @guillorybarbell]

345lbsx3x5 Average Set Velocity 0.59 m/s @GymAware @flexstronger @SS_strength @ss_gyms @CrowleyRayneFit #GymAware #FLEX #FLEXStronger #LiftIntelligence #StartingStrengthGyms #StartingStrength #USAPL #USAPLPowerlifting #AnytimeFitnessRayne #RayneLA

[Travis Mash @MashElite]

➡️Maximum effort on each repetition to recruit high threshold motor units

➡️Velocity must slow down to maximize Actin-Myosin Crossbridges (not because you’re slowing the tempo manually see maximum effort) Velocity comes in handy for this one with Velocity loss @GymAware
👇

[Travis Mash @MashElite]

Look it’s not that hard, but sadly it’s not as easy as:

“You should always _________”

If you want to know more about Hypertrophy, you will find all you need to know at:

☑️ https://t.co/xvgsmjJ6eu

@GymAware #hypertrophy

[Travis Mash @MashElite]

Ryan Grimsland 250kg/550lb x 5 PR! Bodyweight 77kg/170lb! Most amazing feat of strength I have ever seen! @Sorinex @maxeffortmuscle @GymAware @RiseIndoorSport #mashelite

[USA Cycling @usacycling]

We are excited to announce a new partnership with @GymAware, the global leader in velocity-based training technology!

Learn more about the partnership here: https://t.co/rPr0pzdvel

[Jorge Carvajal @carvperformance]

VBT

Light load → max intent → CNS learns to fire faster.

Same muscle. Smarter output.

**Velocity = intent + timing.**

Graph via @GymAware

[GymAware @GymAware]

🚀 EXCITED TO ANNOUNCE #GymAware Cloud 2.0!

Track athletes with precision, streamline your workflow, and get real-time insights 💪 Build workouts in minutes, sync data instantly, and focus on helping athletes perform at their best ⚡

[DM to book a personalized demo] 💙 #Velocitybasedtraining

[Travis Mash @MashElite]

10 cont.

➡️think unilateral and bilateral
➡️with SSC and without
➡️Accessory work specifically to the joint, contraction, and velocity.

Read my article from @GymAware here: https://t.co/W0fAJ3ffZb <link in bio>

[Chris Gallagher @Coach_ChrisG]

Coincidental timing for @GymAware
promoting VBT for boxing. Alongside @HawkinDynamics force plates these were key tools for us preparing world class #Indian boxers for World Championships & Olympic Games & were briefly discussed in my talk w/ @SSOFighting https://t.co/E6Da1MZ5jw

[Travis Mash @MashElite]

Champions use technology to make wise decisions everyday. Ego stays in check all the time. A little pain? Find a work around while correcting the deficiencies.

That’s why @GymAware and @ancoretraining are crucial especially with the new data plate.

[ANCORE @ancoretraining]

POV: You're trying out the Data Plate powered by @gymaware for the first time...

It clips on. Syncs up. Tracks everything. And suddenly… your cable training just got a whole lot smarter

[Travis Mash @MashElite]

@maxeffortmuscle and @corygfitness are helping me crush the nutrition and supplement game.

@GymAware makes it easy to monitor speed, power, and strength.

Now @ancoretraining and the @GymAware data plate make it easy to monitor power from all vectors.

[Travis Mash @MashElite]

We aim to:

Peak Speed when it counts
Have our athletes dialed in for Friday Night!

Check out my latest article from @GymAware

“VBT in American Football”

➡️ https://t.co/czt7q0Sp7T

[GymAware @GymAware]

🥳🥳🥳 We can't wait!

[ANCORE @ancoretraining]

Something game-changing is coming. Are you ready?