Anthony Judilla

Chemistry Teacher & Track and Field Coach

[Anthony Judilla @PVDocJay]

Winter Athletes! There will be a brief Winter Track meeting for those interested during lunch on Monday 10/18 in room 131. If you cannot attend please see Coach J for details

[Anthony Judilla @PVDocJay]

@grpssupt @njmilesplit

[Anthony Judilla @PVDocJay]

@grpssupt @njmilesplit

[Pascack Valley T&F @PVHS_TrackField]

Winter Athletes! There will be a brief Winter Track meeting for those interested during lunch on Monday 10/24 in room 131. If you cannot attend please see Coach J for details

[Pascack Valley T&F @PVHS_TrackField]

Jess Ricco breaks a 35 year old school record and becomes the girls long jump champion of Easterns at the armory tonight with a jump of 18’1.5. She currently stands as NJ #2 and US #83 @northNJtrack @pvsportscenter @PVALLEY_SPORTS

[Anthony Judilla @PVDocJay]

Vote for Jess!!! @pvsportscenter https://t.co/Bksjz6o13K

[Pascack Valley T&F @PVHS_TrackField]

Lots of great races and PR’s tonight by our squad. Shout out to Mike Pizzella for placing 4th in high jump, and Jess Ricco for winning Long Jump in NJ#4 17’4.75 @PVALLEY_SPORTS @northNJtrack @VarsityAces

[Pascack Valley T&F @PVHS_TrackField]

Ricco, Forcellati, Mullaney, and Connolly improve their school record, medal at Bergen County Relays, and punch their ticket to Nationals in the 4x200. 1:50.8

[Pascack Valley T&F @PVHS_TrackField]

Pizzella, Ramirez, Noone, and Oates go 9:02 in the 4x800, just missing out on a medal at Bergen County Relays

[Pascack Valley T&F @PVHS_TrackField]

Jess Ricco, Izzy Forcellati, Julianna Mullaney, and Shannon Connolly take the school record in the indoor 4x200 at New Balance Games today. 1:52.23. Jess also medals in long jump with a 16’6. Great day for Valley! 🏃‍♀️

[Pascack Valley T&F @PVHS_TrackField]

After a long absence, it’s good to be back at the armory and show the young guns how great it is to compete here. Results can be found below for anyone at home. https://t.co/yqXFRAOfkF

[Anthony Judilla @PVDocJay]

Mike Pizzella, Jay Ramirez, Patrick Kurtz, and Connor Oates take the 4x800 win. 8:55.42

[Pascack Valley T&F @PVHS_TrackField]

Shannon Connolly takes 1st in the 55 in 7.67, great start to the running events

[Pascack Valley T&F @PVHS_TrackField]

Dress up practice today! Happy Holidays everyone 🏃🏃‍♀️👍

[Pascack Valley T&F @PVHS_TrackField]

A long but successful first winter outing for our squad. Great job winter warrior

[Pascack Valley Athletics @PVALLEY_SPORTS]

Season Openers for Valley Basketball teams + Winter Track:
@pv_gbb home vs. @RamapoAthletics
@PVHS_TrackField away vs. @RamapoAthletics
Boys Basketball away vs. @RamapoAthletics
Let's go Valley!! Good luck with the start of your seasons!! #ValleyPride #GoValley

[Tony Holler @pntrack]

“The Productivity Paradox”

Work longer, get less done.

Parkinson's Law says that work expands to fill the time available for its completion.

When you establish fixed hours to your work, you find unproductive ways to fill it.

Work like a cat instead—sprint, rest, repeat.

[Valley Echo Sports @pvsportscenter]

Valley knocks off No.1 and undefeated Ramapo off of a rocket from Michael Caminneci. Valley hands Ramapo their first loss of the season and advances to the finals of their state tournament.

[Anthony Judilla @PVDocJay]

@BillRawson That’s huge, congratz

[Pascack Valley Athletics @PVALLEY_SPORTS]

Congrats to @XcPvhs Jess Ricco for advancing to State Meet of Champions in the Long Jump. Fantastic work Jess!! Good luck next week at the Meet of Champions. All of Valley is pulling for you!! Let's go!! #ValleyPride #GoValley