Phillip Volaski

Alfred U.

[NFL @NFL]

Bill Belichick thanks New England with a full-page ad in the @BostonGlobe. ❤️🏆

[Phillip Volaski @pvolaski]

Check out my instagram aquarium page @coralcomedian

[JJ Watt @JJWatt]

Trying new things in retirement, so let’s steal @AdamSchefter job for a day...

TE Zach Ertz has requested & been granted his release from the Arizona Cardinals.

The 3-Time Pro Bowler plans to sign with a contender and make a run at his 2nd Super Bowl ring.

(This is easy Adam)

[Zach Blandford @zachblandford]

One of these guys was a finalist for sexiest man alive and the other is dating Taylor Swift.

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

Blog 52

🚨 Frank health update 🚨

Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress.

Since we’ve started walking (32 days):

◦Weight loss: 361 down from 372
◦Steps per day: 13K per day up from 5K per day
◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before)
◦Belt: Frank was forced to buy a new tighter belt
◦Energy: Frank feels improved daily energy
◦Stamina: Walks continue to increase in distance and pace with decreasing breaks
◦Pacing to lose 100-150 pounds in next 12 months

This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied.

Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army.

Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count.

We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day.

Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing.

Thank you @RealMikeyBets for coming up with this idea and pushing me to get us going.

Anudder ♾️ days of walks 😤 coming right up.

[Barstool Sports @barstoolsports]

First play of the season for Utah…..AIR IT OUT!!!! 70 YARDS TO THE HOUSE.

[Phillip Volaski @pvolaski]

@PicturesFoIder Zuthera

[Texas Football @TexasFootball]

✅ Unanimous First-Team All-American
✅ 4th in rushing yards in TX history
✅ 3rd in rushing TDs in TX history
✅ Doak Walker Award Winner
✅ Top 10 NFL Draft Pick

🎨: @jaketyyler

[Texas Football @TexasFootball]

Meant to be 🤘

[Texas Football @TexasFootball]

Dreams to reality 🧡

2023 #NFLDraft📷 – April 27-29 on NFLN/ESPN/ABC

[HasbullaHive 🐐 @HasbullaHive]

One of the coldest celebrations of all time

[KFC @KFCBarstool]

First of all, releasing strip club pics should be unconstitutional.

Secondly, that’s SO MUCH goddam money 😂😂 Made it rain so much it turned to snow. Looks like the club got 3-5 inches that night

[Barstool Sports @barstoolsports]

ASSAULT! THATS ASSAULT! https://t.co/eEmAS6CcL3

[Dave Portnoy @stoolpresidente]

Finally We Have an Update for our 150k Barstool Athletes. Introducing https://t.co/ySn42CigcC

[Phillip Volaski @pvolaski]

@barstoolsports @LightsCameraPod Tom Brady easy or Ronaldo

[Phillip Volaski @pvolaski]

Fresh sheets remain undefeated

[Julian Edelman @Edelman11]

Thoughts and prayers don’t cut it with a tragedy like last week in Buffalo. We as a society need change the way we treat each other, choosing understanding and compassion over violence. If you have a voice it’s your responsibility to speak up.

[Phillip Volaski @pvolaski]

Swimswam makes me feel absolutely shitty about myself @swimswamnews

[Tom Brady @TomBrady]

Cosign. #DefendTheWall