I managed to gain 3 cm of height at the age of 25 (188 -> 191 cm).
Most people are shorter than they should be.
Not because of genetics. Because of compression.
Your spinal fascia is tight. Your discs are dehydrated. Your growth hormone is low from bad sleep.
Here's the protocol:
Dead hangs daily - decompresses the entire spinal fascial chain. One of the most direct height interventions available.
Wear barefoot shoes - release fascia and eliminate duck feet to improve posture
Raw milk and colostrum - contains IGF-1, the growth factor that signals longitudinal bone growth
Fix your sleep - GH is produced in pulses during slow wave sleep. Poor sleep is the most common GH suppressor in young men.
You're also losing height throughout the day from spinal compression that never fully decompresses overnight.
Get yourself some barefoot shoes, do dead hangs and fix your diet & sleep.
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Started selling random $2 toy plushies on vinted for $7k each. Put something creepy in the bio.
Pedos think they’re buying children. Really I’m just taking money from pedos. What are they going to do, call the police? 😭
🎷 On 7 July, we will be at TEK, the crypto event of @MontreuxJazz, built on a floating terrace right on Lake Leman!
We'd love to see you there, so we're giving away:
10 x Montreux Jazz tickets for the 7th
10 x Pass for the TEK private area (drinks included)
10 x Pass for the Montreux Jazz Belvedere after party
50 x Fast lane access to the TEK public area
👉 To participate:
1️⃣ Follow us
2️⃣ Like & RT this post
3️⃣ Tag a +1 you'd bring with you, you'll both get a prize!
We'll draw winners on Friday 3, good luck!
A young girl wants to distribute free cookies & chocolates in her community.
Immediately, a horde of Muslim women rush over & surround the girl, pushing one another to grab handfuls off of the plate.
Not one thanks the girl.
I just signed a legally binding contract under penalty of perjury.
The terms are simple: if I break any one of my promises as Florida Governor, I cannot run for re-election.
Politicians in both parties have lied to us. That ends with me.
My Privacy Stack 2026
(and why each pick)
📱 Pixel + GrapheneOS - only Android worth running
🗣️ SimpleX (no ids), Signal (mass adoption), Session (no phone#), Threema (CH)
🌐 Tor for sensitive, Brave for daily, Vanadium on mobile, Ungoogled Chromium as fallback
🔍 Kagi as default, Brave Search as fallback (paying not to be the product)
🛡️ Mullvad as default, IVPN as backup, NymVPN for mixnet, InviZible Pro for DNS
🔑 Bitwarden client + self-hosted Vaultwarden - your vault, your server
✉️ Self-hosted webmail for control, neromail .app for trash, Tuta as fallback
🪙 https://t.co/bgjFJDNaDI & Monerujo on mobile, Monero GUI & Feather Wallet on desktop
🗒️ Joplin (E2EE WebDAV) + FromScratch
📡 Amethyst on mobile - and I'm forking it into Monostr, a Monero-first Nostr client
🛠️ VSCodium - VS Code without Microsoft telemetry
📄 OSS Document Scanner (no cloud upload)
💻 Ubuntu, snap-free, vendor telemetry removed
Stack you'd swap in?
Ein mutmaßlich islamistischer Angreifer ruft „Allahu Akbar“ und greift mit einem Messer vier Passanten am Bahnhof Winterthur (Schweiz) an, unmittelbar vor einer Schulklasse mit kleinen Kindern.
@reviver50@tonwallet_tg@wallet_tg Yes same for me, I advise you to send funds only through the TON blockchain to your TON address (this will always work)
I am proud and thankful to have served in the U.S. House of Representatives with my friend Thomas Massie, a giant among weak pathetic men.
Releasing the Epstein files was our demise.
But it was worth every single bit because now everyone knows the truth.
You are ruled by the Epstein class that cares nothing about you and your elected leaders are bought and controlled by a foreign lobby.
Tonight the future of the Republican Party was destroyed.
The Real America First Movement will rise led by the younger generations, who hate the old guard with an unquenchable passion.
Let us pray that we have a country left by the time these creatures are gone.