14.) Stock your kitchen with a ton of the food items above and throw away all the junk.
15.) Have 3-4 "go-to" meals that're high in protein and QUICK to make. This increases your odds of sticking to a plan
16.) No more eating after 7pm. This will improve your sleep & digestion
@SalomonSoup It is worrying how journalists like Jeremy Bowen and commentators like Jones get challenged for being sceptical about unsubstantiated claims by the IDF and Israeli Government. They are equally sceptical about Hamas claims, and we are all revolted by the callousness of both sides.