John Shilt

Husband & a Dad who sometimes is in shape, most of the days, not. Dabble in endurance sports & occasional videography @LOCFilms.

[John Shilt @QuadJRanch]

@zurbo1984 @FixnBones @Dr_J_Shilt @_NancyMD @VaniSabesanMD @kevinfarmermd @ChrisTuckerMD @AnovaCulinary @rkh_md @DrIhekweazu @kenjilopezalt @seriouseats For New Years, made these deviled eggs using the sous vide…super fun (although a fair amount of steps)

[John Shilt @QuadJRanch]

@Dr_J_Shilt @_NancyMD @VaniSabesanMD @FixnBones @kevinfarmermd @zurbo1984 @ChrisTuckerMD @AnovaCulinary @rkh_md @DrIhekweazu @kenjilopezalt @seriouseats Count me in on #sousvidecrew!! Use mine as much as I can…makes me look way better as a cook than I really am!!

[John Shilt @QuadJRanch]

Life sometimes gives you sour apples....and you just eat them with a smile....today I had that apple and a grin still remains. Unfortunately had a mechanical on the rented bike that was unfixable...there WILL be another day. C'est la vie 🇫🇷...now to the wineries!! 🍷

[John Shilt @QuadJRanch]

See everyone on the other side...@HeatherShilt will be on my Twitter with @RussLauten @LOCFilms @IM703WC #Nice @ownwayapparel #CustomCrew #championshipvibes

[John Shilt @QuadJRanch]

Thanks!!

[John Shields, MD, FAAOS @jointdocShields]

Best of luck to @QuadJRanch, PA-C extraordinaire, at the #Ironman World Championships tomorrow in #Nice, France. 🇫🇷
@IRONMANtri

[John Shilt @QuadJRanch]

@herbertkrabel @IM703WC @ownwayapparel Will do, thanks!!! Perfect prep for @SwimRunNC 👀

[John Shilt @QuadJRanch]

Championship vibes @IM703WC.....#custom #Triathlon #Nice @ownwayapparel

[John Shilt @QuadJRanch]

@7Thrashman3 @IM703WC @ownwayapparel Thanks man!!!

[John Shilt @QuadJRanch]

Gooooood Mawnin’....tires pumped and nutrition on board the stead @IM703WC Weather amazing this AM @ownwayapparel #championshipvibes #Nice #seaofbikes

[John Shilt @QuadJRanch]

From #seatotable with @SpearfishingTdy!!! Provecho!!!!

[John Shilt @QuadJRanch]

A great #DinnerVictory tonight with @greenchef Blackened Creole Tuna....DELISH! #WeeklyContest

[John Shilt @QuadJRanch]

Buenos Dias #Cozumel....early morning "breakfast" with @SpearfishingTdy 👉🏻🐟

[John Shilt @QuadJRanch]

If you want to go fast, go alone. If you want to go far, go together. Collaborate, great dreams… https://t.co/7OS4PqJe8r

[John Shilt @QuadJRanch]

If you want to go fast, go alone. If you want to go far, go together. Collaborate, great dreams… https://t.co/dPNhSYZOL4

[JDL Fast Track @JDLFastTrack]

@CoryMcGeeRuns,here is your FULL interview from #CamelCityElite. https://t.co/bveuakohVY Thanks for taking the time to chat with @LOCFilms

[JDL Fast Track @JDLFastTrack]

@BishopMelissa,here is your FULL interview from #CamelCityElite. https://t.co/OAU2e10kZz Thanks for taking the time to chat with @LOCFilms

[JDL Fast Track @JDLFastTrack]

@Paulchelimo,here is your FULL interview from #CamelCityElite. https://t.co/kpCYYjY7VH Thanks for taking the time to chat with @LOCFilms

[John Shilt @QuadJRanch]

Super fun project and excited to finally share the video that @RussLauten & I did! Always amazing to spend time with world class athletes!! https://t.co/XLPkrqsUEu

[JDL Fast Track @JDLFastTrack]

Check out the 2017 Camel City Elite video: Running the FAST TRACK!
https://t.co/s2EWbKt6Oo #CamelCityElite #JDLFastTrack

[John Shilt @QuadJRanch]

Coming tomorrow...don't miss it! https://t.co/3KYSF2ZQmJ

[JDL Fast Track @JDLFastTrack]

Want to know how these Olympians live their DREAM on the FAST TRACK? Video premiere coming tomorrow! #JDLFastTrack #CamelCityElite

[John Shilt @QuadJRanch]

The most dangerous phrase in the language is "we've always done it this way." Collaborate with people you can learn from. #creativity