David Quam

MY MIND TO YOUR MIND

[SpaceX @SpaceX]

https://t.co/7iIDydKU5U

[David Quam @Quamisedison]

@GretchenPSmith Those steps going up that giant rock in the background were brutal! But worth the view from the top! Timed the climb @ 25 minutes.

[David Quam @Quamisedison]

My workout is not quite as easy going as yours, but you are definitely doing it right!
My WO today

1: legs : 5 sets 45lb x25 squats
2: Core: 5 sets with 45lb plate x25 Russian Twist
3: sit-ups with a 45lb plate
3: shoulder shrugs 5 sets 50lb x25
4: Pulls 5 sets 50lb X25
5: head knockers 5 sets 45lb
6: incline press 5 sets 50lb x 25

Wait one hour … drink water
Then repeat this set.

That’s my daily.
I don’t like treadmill or elliptical even though I have a NordicTrack.
I prefer going on my bike 50k once a week

[David Quam @Quamisedison]

Remember…never be fooled by the lure and trappings of money. When you’re near the end, knowing that you are closing in on your final moments on earth , would you want more money, or more time?; because no amount of money can buy more time. Time is eternal it has existed before we are born, and it will continue into the infinite eternity after we stop breathing. So, we should treat this finite amount of time that we are blessed with as if it were more valuable than all the gold, all the diamonds, all the stars, and galaxies…everything!

[David Quam @Quamisedison]

@Jassmini2 Time

[David Quam @Quamisedison]

@GretchenPSmith Never quit! NEVER!!

[David Quam @Quamisedison]

@sciencegirl A spoon and a golf club

[Elon Musk @elonmusk]

34th flight of this booster

[David Quam @Quamisedison]

@RealJamesWoods 😂😂😂

[David Quam @Quamisedison]

@Matt_Pinner 2

[David Quam @Quamisedison]

@otokyo I don’t know maybe try buying a new shower curtain. The only cost about 10 bucks.

[David Quam @Quamisedison]

@honeymoon250 Whoopi

[David Quam @Quamisedison]

@honeymoon250 I happen to be one of those guys, but knowing that you are actively hunting for one of these elusive specimens, kind of creeps me out.

[David Quam @Quamisedison]

@Oceanbreeze473 I happen to be a plastic surgeon, not an optometrist, nice work by the way.

[David Quam @Quamisedison]

@airmainengineer @Ryanair They don’t save anything. It actually cost more in fuel burn, and maintenance. That’s why most 737 operators remove them.

[David Quam @Quamisedison]

@Jesii_ca_M You wet sand that, then put two coats of clear over it, and keep that forever ❤️

[David Quam @Quamisedison]

@Amelia558rs Dart

[David Quam @Quamisedison]

@Sassafrass_84 The confederates thought the same way about their cotton…