Gretchen Smith🇺🇸

USAF Veteran | Founder @CodeofVets | From Pain to Purpose: Faith, Discipline & Veteran Leadership. Serving thousands of vets in crisis. One Nation Under God

[Gretchen Smith🇺🇸 @GretchenPSmith]

Saturday’s Workout:
35 min treadmill walk (alternating speed and incline)

1️⃣ Goblet Squats – 4 x 8–10
2️⃣ Step-ups – 3 x 10 per leg
3️⃣ Leg Press (feet high & wide) – 3 x 12
4️⃣ Walking Lunges – 3 x 20 steps
5️⃣ Cable Abductions – 3 x15

I superset incline pushups with 1 & 2 (110 total pushups.)

Getting stronger💪🏽

[Gretchen Smith @codeofvets]

Code Of Vets updates.

[@TFCIGroup @tfciigroup]

Brother & Sister, most owners have a long To-Do list.
But in the B3S Operating System, we don’t confuse To-Dos with Rocks.

Rocks are your 3–7 most important 90-day priorities — the big, measurable things that actually propel the business forward.

They are not your daily grind. They are the strategic boulders you move that create real traction, profit, and legacy.

When everyone knows the few things that matter most… chaos loses its grip and momentum begins.

This one discipline alone has transformed hundreds of Christian businesses.

For the full system, get Basic Biblical Business Solutions: https://t.co/x3E6nnzVWF

Take the free Diagnostic → https://t.co/sJcHc37osq

See you on the inside.
Let the deed shaw! 💪
#B3S #KingdomOperatorsNetwork #KON

[Gretchen Smith🇺🇸 @GretchenPSmith]

I am filled with hope. COV is coming together quickly. My spirit is on fire. This is what I am called to do. God is moving and opening doors.

I am going to live again. I am going to find my “happy” again. I am going to laugh. I am going to assist veterans again. Thank you God for walking through this dark season with me🙏🏽

Divorce is hell.

[Gretchen Smith🇺🇸 @GretchenPSmith]

6AM WED WORKOUT: HAMSTRING / GLUTE TIE-IN

1. Leg Press (feet high + wide)
    •    4 x 12
2. Seated Hamstring Curl
    •    4 x 12
3. Bulgarian Split Squat
    •    3 x 10 each leg
4. DB RDL (lighter)
    •    3 x 12
5. Glute Bridge (burnout)
    •    2 x 20

Gym is my therapy. I am still being built. #VeteranStrong #codefvets

[Gretchen Smith🇺🇸 @GretchenPSmith]

@KeithMahler1 🤦🏼‍♀️😂

[Gretchen Smith🇺🇸 @GretchenPSmith]

LADIES: Will you ever wear pantyhose again? I have not worn them in years but I have a thing and I am considering pantyhose:/

I do not think I can do it.

[Gretchen Smith🇺🇸 @GretchenPSmith]

Report and Block this stolen valor account. I called her out. She is a scam.

[Gretchen Smith🇺🇸 @GretchenPSmith]

@JustSandy65 @codeofvets @CharlieDaniels I am real Sandy.

[Gretchen Smith🇺🇸 @GretchenPSmith]

PSA: To all of haters who are not intelligent enough to go to https://t.co/crpxOng9T0 and pull up my nonprofit 990s. That is a you problem🤭

I posted screenshots of them in the replies below.

[Gretchen Smith @codeofvets]

Code Of Vets. We are taking care of our own. One veteran at a time.

[Gretchen Smith🇺🇸 @GretchenPSmith]

@tinamariemo38 Thank you Tina🤗🥰❤️

[Gretchen Smith🇺🇸 @GretchenPSmith]

@ColtsandPacers Thank you🙏🏽💙

[Gretchen Smith🇺🇸 @GretchenPSmith]

@codeofvets @DaileyReona @scott_boyette @grok More @Grok

[Gretchen Smith🇺🇸 @GretchenPSmith]

@SteveMeyer14473 Oh I am and I am taking names😂

[Gretchen Smith🇺🇸 @GretchenPSmith]

@JamesHu62503639 @ClammyWynette1

[🌱🌼🇺🇸 Two Countries 🇺🇸🍀🌷 @RobertC007]

I give very little to what we call charity. You are my rare exception. Because I understand you and the mission. It lets me help in my small way and you do all the lifting and crying. I know how hard you work. I assumed 2%. Wow Gretchen! Glad you are back! 🇺🇸💪🇺🇸

[Gretchen Smith🇺🇸 @GretchenPSmith]

@Rotruck5670 Thank you for the unwavering support of the mission! Our veterans are worth it🙏🏽❤️💙

[Prosecco&Pitties @fizzandpits]

Then you should know better than to bash Code of Vets. Do you also realize we worked without a salary the entire time? By all means keep trying to push the fraud angle, you will continue to be owned by Grok and us. We should all be working together, not creating drama where it doesn’t exist.

[Gretchen Smith🇺🇸 @GretchenPSmith]

@fizzandpits @TomBevanRCP Yes he did.

[Gretchen Smith🇺🇸 @GretchenPSmith]

@Joe583982779370 @realDonaldTrump @POTUS Thank you Joe! It is absolutely ridiculous!!

[Gretchen Smith🇺🇸 @GretchenPSmith]

My name is Gretchen Smith and I voted for @realDonaldTrump 3 times.

And I still proudly support our @POTUS 🇺🇸💪🏽🔥

[Dan Bongino @dbongino]

Today is June 2, 2026 and Donald J. Trump is the President of the United States of America.

[@TFCIGroup @tfciigroup]

What if the biggest reason your team is misaligned isn’t skills… but that you’ve been hiring for the KIND of people instead of the TYPE of people God designed?

This is why the Five-Fold Ministry is so powerful in business.

Watch how aligning Prophet, Apostle, Evangelist, Pastor, and Teacher gifts changes everything.

For a deeper dive, get Basic Biblical Business Solutions here: https://t.co/x3E6nnzVWF

Take the free Rheostat & Compass Diagnostic: https://t.co/sJcHc37osq

See you on the inside.
Let the deed shaw! 💪
#B3S #FiveFoldMinistry #KingdomBusiness