Miss Mae

[Javion Herndon @javionMH]

Had a back and chest day today. Did 225x10 on bench for 4 sets and finished my workout with lat pull downs. Cap off every workout with a shake to hold the muscle! @COACHCOLEFB81 @Coach_DeinCCF @CoaLBViking @CCFRecruiting @Coach_JRogers

[Javion Herndon @javionMH]

Little bit of footwork and lateral movement followed with a back workout which consisted of 205 lb x 10 ( 5 sets) of rows. @WeGetYouOffers @CoryLRN @COACHCOLEFB81 @CoaLBViking @WeGetYouOffers @youareathlete @MegaMuff23

[Javion Herndon @javionMH]

5 sets of 205x10. Full depth every rep, hard work every set. @COACHCOLEFB81 @WeGetYouOffers @CoaLBViking @alpha_lbu @BallCoachHP @CoachMatt_NCCU

[QP Media & Productions @QpProductions]

📣 PASS RUSH SHOWCASE ANNOUNCEMENT!
Trashawn Ruffin is bringing his skill and knowledge to the field for an exclusive Pass Rush Showcase in Durham, NC!

Hear Trashawn break down what to expect at the camp and why every serious D-lineman needs to be there!

#PassRushShowcase

[QP Media & Productions @QpProductions]

The energy was CRAZY at the Treshaun Ruffin Pass Rush Showcase 🔥
Athletes from all over came to put in work and speak on what keeps them motivated 💪🏾

🎥 Full interviews now dropping on our YouTube channel this week, don’t miss it!

#PassRushShowcase #AthleteInterview #Football

[Miss Mae @quanda_pretty]

@javionMH 💪🏾💪🏾

[The Garner High School Football @TheGMHSFootball]

It’s that time of the year again‼️Be there ‼️💙💛🏈 #committedtotheprocess

[Javion Herndon @javionMH]

Had a good time at the Virginia Tech camp! Experimented at RB for the day.
#football #RB #camp

[Javion Herndon @javionMH]

speed and agility work

[Miss Mae @quanda_pretty]

@wco70mack

[Javion Herndon @javionMH]

Hands on work #nfl #training #football

[Miss Mae @quanda_pretty]

@espn @ESPNCFB @wco70mack

[Javion Herndon @javionMH]

results from my first ever camp at UNC. Thank you @Belichick_B and @UNCFootball for the time.

[Javion Herndon @javionMH]

results from my first ever camp at UNC. Thank you @Belichick_B and @UNCFootball for the time.