¶®@∆€£¶™

Urging to create an empire 😉

[¶®@∆€£¶™ @QuantumPrad]

@pudiharicharan Is it available in chennai ??

[frenzy havock @IfoouundThem]

Exclusive Clip from Episode 9 of #FROM Season 4, featuring Victor at Miranda and Eloise's grave and the Boy in White.

Premiering this Sunday on MGM+

#FROMily

[¶®@∆€£¶™ @QuantumPrad]

@RitwikaNandini @NiteshRealTalks Thanks.. do you have any idea on their foundation program ?

[¶®@∆€£¶™ @QuantumPrad]

@RitwikaNandini @NiteshRealTalks Are you taking any of their program ?? What's your view on this ??

[G.V.Prakash Kumar @gvprakash]

#vishwanathandsons …. Let’s goooooo @Suriya_offl @MamithaBaiju_ @SitharaEnts #Venkyatluri

[Anil Ravipudi @AnilRavipudi]

I've always admired @gvprakash's ability to make music that connects instantly with audiences.👌🏻

Thrilled to welcome him on board for #VenkyAnil5 - #NKRAnil2 🤗

And we had a blast pulling off this fun concept...
A big thank you to GV for trusting the idea, joining in wholeheartedly, and making it so much fun.😄

Looking forward to making some beautiful memories together brother ❤️

Victory @VenkyMama garu
@NANDAMURIKALYAN garu

@sahugarapati7 @IananthaSriram @YoursSKrishna @Shine_Screens @ZeeStudios_ @SureshProdns @zeestudiossouth @girishjohar #AmeetBhuvan @IamDivyaVijay

[Komalee Prasad @komaleeprasad]

Meet " SENJI " 💥🪷
Here's my first look from my tamil debut MANDAVETTI.
A unique take on native deities.
A story that took so much from me to bring it to you. ♥️

#mandavetti

[¶®@∆€£¶™ @QuantumPrad]

@baradwajrangan What about maaman ?

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

It took me decades to learn these but I'll teach you this in 1 min of read:

If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.

MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure

TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10

WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists

THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.

FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.

SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.

Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload

Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.

Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.

Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
��� Caloric Surplus: 250-500kcal above maintenance calories.

Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.

Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.

Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.

Bookmark & repost.

[PEAK @Filmfanatics__]

All green. No filler. This is how you cook a legendary series. 🔥

[VISHNU VISHAL - VV @TheVishnuVishal]

FIRST SINGLE TOMORROW ❤️

#GattaKusthi2 #Sambavakaari

A @RSeanRoldan musical sambavam on the way..

[¶®@∆€£¶™ @QuantumPrad]

@420kid17 @cineebase Its clearly not dream. Henry will make worst decisions due to it most probably like abbie.
MIY is playing with everyone.

[Priyank Panchal @PKpanchal09]

An year after my retirement, I am stepping onto something I’ve always been passionate about.

Would appreciate your support, feedback, and company in this exciting journey ahead! 😇🙌

[Avni Cinemax @AvniCinemax_]

"Double Occupancy releases in 5 days" - Idhu naan sonnadhu 😉

In cinemas from June 12 🫶

@SundarCOffl #BenzzMedia @AcsArunkumar @khushsundar #AnanditaSundar @5starsenthilk @saregamasouth @aswin_tweet #Santhosh @samyukthavv @Reshmavenkat01 @vinoth_kishan

@SamCSmusic #VTVGanesh @vinodhiniunoffl @vichuviswanath #BagavathiPerumal @santhadop @editorpraveen @viyaki_s @RIAZtheboss @ParasRiazAhmed1 @V4umedia_ @CineCorner14 @vaanavilplay @gobeatroute #DOFromJune12

[chaitanya akkineni @chay_akkineni]

Auspicious beginnings as I step into the second chapter of Dhootha and my first step as a producer . Onwards and upwards . Here’s to the magic ahead . #dhootha2
@Vikram_K_Kumar @AnnapurnaStdios @nseplofficial @sharrath_marar @Padmak131 @PrimeVideoIN @parvatweets @priya_Bshankar @ishaanchhabra90 @Mukes47 @PravalyaD @anusha_punjala

[Shobi Paulraj @shobimaster]

Choreography - @shobimaster

God Bless

[¶®@∆€£¶™ @QuantumPrad]

@arivomkadaioffi Avoid Bigmuscles brand at any cost.

[¶®@∆€£¶™ @QuantumPrad]

@akhileshutup @OxbridgePoker Is this available in india ?

[Shalini Tewari @maybeshalinii]

Day 3 of #60DaysOfDE

SQL BASICS

SELECT – Used to choose which columns you want to see.

SELECT first_name, country
FROM Customers;
Returns only the first_name and country columns.

WHERE – Filters rows based on a condition.
SELECT *
FROM Customers
WHERE age > 25;

Returns customers older than 25.

DISTINCT – Removes duplicate values.

SELECT DISTINCT country
FROM Customers;
Returns each country only once.

GROUP BY – Groups similar rows together, often used with aggregate functions like COUNT(), SUM(), or AVG().
SELECT country, COUNT(*)
FROM Customers
GROUP BY country;
Shows how many customers belong to each country.

ORDER BY – Sorts the results.

SELECT *
FROM Customers
ORDER BY age DESC;

Displays customers from oldest to youngest.

LIMIT – Restricts the number of rows returned.
SELECT *
FROM Customers
LIMIT 3;
Returns only the first 3 rows.

A simple example combining multiple clauses:

SELECT country, COUNT(*) AS total_customers
FROM Customers
WHERE age > 20
GROUP BY country
ORDER BY total_customers DESC
LIMIT 3;

This finds the top 3 countries with the most customers over the age of 20.

[Shalini Tewari @maybeshalinii]

Day 2 of #60DaysOfDE

- Python Variables
Used to store values
Python has no identifier for a variable, a variable is created the moment you store value in it.

Case sensitive: ‘a’ and ‘A’ are two different things. A can’t overwrite ‘a’ and vice versa.

NAMING VARIABLES:
Camel case(myVariableName) and snake case(my_variable_name) is allowed.
What is not allowed:
1_my_var : can’t start with numbers
_MY_VAR : can’t start with _
My var: can’t have spaces in between

Operators:
The meaning of an operator may change based on the data types of the values next to it.
For example, + is the addition operator when it operates on two integers or floating-point values. However, when + is used to combine two string values, it joins the strings as the string concatenation operator.

f-strings
Think of an f-string as a way to put variable values directly inside a string.
There are only two rules:
1. Put f before the quotes.
2. Put variables inside {}.