Stoic Thought of the Day
Don’t let yourself be offended or insulted.
By the unpleasant behavior of others.
Don’t be taken by surprise.
When people behave badly.
It’s what they do.
And, if you are honest with yourself…
You do too sometimes.
@hubermanlab How much is my 4 coffee a day habit robbing me of hydration and b vitamins? Can I supplement enough to make up the b vitamins? And how much could this affect recovery from intense exercise??
Stoic Thought of the Day
Suffering over future events has no benefit.
But suffering in the present moment has benefits.
The struggle of learning something new.
The pain of a challenging workout.
Is well-earned suffering.
That leads to a better future.