Quiet Waters CP

#Professional #Counselling & #Psychotherapy #Services. #personalgrowth #spirituality #mentalhealth #eatingdisorders #depression #grief #anxiety #selfesteem

[Quiet Waters CP @quietwaterscp]

It’s officially sweater weather!

Join me this October for a 31-Day Challenge this October to redefine sweater weather, instead of fighting it.

Mental health isn't about feeling good every season, it's about learning how to care for yourself in every season.

#MentalHealth

[Quiet Waters CP @quietwaterscp]

Whatever they may be, self-imposed limitations hold you back, make you become risk averse, create a lot of shame & lead to an unfulfilled life.

To live a purposeful and fulfilled life, we must let go of limiting beliefs.

#LimitingBeliefs #PurposefulLiving #MentalHealth

[Quiet Waters CP @quietwaterscp]

Just a quick reminder that there is room for multiple emotions at any given time.

Healing can also be happening at the same time

Allow yourself to feel the feels. They are valid & they are not out to get you.

#MentalHealth #Emotions #Healing

[Quiet Waters CP @quietwaterscp]

Celebrating the profession of psychotherapy.
Reducing the stigma of mental health issues & mental illness.
Promoting access to psychological care.
Helping people develop healthy coping mechanisms and thought patterns.
Highlighting the importance of therapeutic interventions.

[Quiet Waters CP @quietwaterscp]

Loneliness has become an epidemic.

It is linked to faster brain shrinkage

One of the best antidotes to loneliness is connection.

One real conversation a day is good medicine.

Connect with the people you love and people around you.

#SaturdaySelfCare #BrainHealth #Socialize

[Quiet Waters CP @quietwaterscp]

It's so hard sitting in that place of trust. But I am learning to not force or rush. Just let things flow. There is ease in the flow, even when it feels very difficult.

#Flow #Ease #TrusttheFlow #TrusttheProcess

[Quiet Waters CP @quietwaterscp]

There is already evidence for the mind-body connection.

There is growing evidence for the mind-body-work-community connection.

Take care of you!

#MentalHealth #WorkplaceWellBeing #HealthyRelationships #Community #WholePersonHealth #WellBeing #Psychotherapy #Support

[Quiet Waters CP @quietwaterscp]

TGIF!

How will you change your life today?

You are the only one who can change your life. No one can do it for you.

"The you in you is the you that makes you who you are."

Everything you need is already inside of you. Lead from within.

#TGIF #Life #Change

[Quiet Waters CP @quietwaterscp]

Change the narrative on suicide. Get involved in the conversations.
If you or anyone you know is struggling, please reach out.
You can also call or text 9-8-8 or the Crisis Intervention Centre at 1-888-757-7766.

#WorldSuicidePreventionDay #SuicidePrevention #Life #Hope #WSPD

[Quiet Waters CP @quietwaterscp]

Hey you, yes, you!

Take the risk. Whatever it is you are considering, contemplating or have been on the fence about, take that risk.

If it works and things work out, you gain. If it does not work, it's still a gain because now you know better.

Either way, you win!

[Quiet Waters CP @quietwaterscp]

It's #WorldSuicidePreventionAwarenessMonth.

We all have a role to play in #suicideprevention.

#Support saves lives. Strong relationships and trusted connections help protect people when life gets hard.

[Quiet Waters CP @quietwaterscp]

It's #CheerUpTheLonelyDay Loneliness is an epidemic and below is a link to an article for ideas on how to cheer yourself up.
https://t.co/CLq58gcn4M
#lonely #loneliness #cheerup #CheerUpTheLonelyDay

[Quiet Waters CP @quietwaterscp]

Happy to report that Quiet Waters CP is now offering the services of a male registered psychotherapist (Qualifying). He is now taking on new clients fo a reduced fee. If you or anyone you know needs help, please reach out to 6138844489. https://t.co/bsJKJNIIDR

[Quiet Waters CP @quietwaterscp]

https://t.co/uaFSAplUJ7

[Barack Obama @BarackObama]

Happy New Year!

In 2022, people around the world helped change their communities for the better. Let's keep it up in 2023. We’ve still got a lot of work to do, but I’ll be right there with you.

Here's to a happy, healthy, and peaceful new year.

[Quiet Waters CP @quietwaterscp]

https://t.co/J3M78QhOJJ

[Quiet Waters CP @quietwaterscp]

It's day 300 of 365 in year 2022! Don't let the negative committee in your head determine how you live out the rest of this year or the rest of your life. #2022 #endofyear #2022yearend

[Quiet Waters CP @quietwaterscp]

It is World Mental Health Day! Spend some time in nature to improve your mental health. The Fall colors are really just beautiful. Go out and enjoy and happy Thanksgiving🇨🇦😘

[Quiet Waters CP @quietwaterscp]

little humans have needs, their own thoughts, ideas and personalities...be gentle with them.