Quinto Ongo

Strength and Conditioning Coach/Fitness Coach/Personal Trainer

[Game Time Africa @Game_TimeAfrica]

Floodies brought the fireworks, on and off the pitch.

#rugbyke #floodies

[Quinto Ongo @quintoongo]

@Mumbwaniian Shooooooowwwwwmaaannn.Say less

[Quinto Ongo @quintoongo]

At times,the beauty of this beautiful sport lies in these moments. You just have to put some ice on your nerves.

#impalatime
#yourtopfitnesscoach https://t.co/cNIzOxDN0E

[Quinto Ongo @quintoongo]

There's something that @MwambaRFCs Eugene Ojiambo has that needs to be nurtured by Kenya Rugby.

[Quinto Ongo @quintoongo]

@FanakaStudios 🙏

[Fanaka Studios @FanakaStudios]

Quinto Ongo, Impala faithful servant.

#RugbyKE

[Jomo si Kevin @kevin_jomo]

Impala RFC impressed me thats the meaning of Growing a team Culture , Truly their Name will be Back at the Front Pages. #RugbyKE

[Quinto Ongo @quintoongo]

@EliakimKichoi @TheBenchKE @Nondies Shukran brother,you're allowed.Well done for standing with those young men as well.

[Quinto Ongo @quintoongo]

@EliakimKichoi @TheBenchKE @Nondies Hang in there, brother .

[Quinto Ongo @quintoongo]

Hahaha. Recovery is everything in this sport. But WUEH,and on the circuit, someone is required to play on day two ??

[The Bench 254 @TheBenchKE]

@EliakimKichoi @Nondies Tafuta @quintoongo akupe tips za kusurvive. Huyo ata leo ameamkia road run ya 10km 😅

[Mabati Man🇰🇪 @EliakimKichoi]

Chenye nafeel kwa mwili tu 😂😂 can't believe i could do 2 days of 7s 😂😂

Bigup at @Nondies for good Ruff & Tough 7s

[Quinto Ongo @quintoongo]

#Kumi4na2runningclub
#KigaliMarathon2025

[Kigali Peace Marathon @KigaliMarathon]

There's never a dull moment at the #KigaliMarathon. #RunForPeace #OnlyGoodVibes

[Quinto Ongo @quintoongo]

The wait is finally over for @DUFalconsRugby . Patience,pasistence, and hard work has finally been rewarded . They've kept on knocking for a while. Lost some,won some, and finally, Kenya Rugby's top tier league beckons for them. Well done @bosirecaleb and the boys and welcome.

[Quinto Ongo @quintoongo]

@poghie_esquire @Xkipngetich @Elisapana Come on, you Impalaaaaaaaa 🤣🤣🤣🤣.

[Quinto Ongo @quintoongo]

#impalatime

[sophisticated fruit @dmango19]

The odd shaped ball has no master, just a few athletes chasing it around for 80 minutes. Catch the @ImpalaRfc vs @MwambaRFC match highlights on #youtube at XIX Sports.
#xixsports #KenyaCup #RugbyKE #rugby #fyp

[Impala RFC @ImpalaRfc]

Don't miss out on the action as we host Strathmore Leos this weekend.
Come on you Impala!
##impalatime #impalarugby

[Impala RFC @ImpalaRfc]

Impala rugby through and through!
Tough luck on the road but the fighting spirit was on.
Come on you Impala
#impalarugby #impalarfc

[Impala RFC @ImpalaRfc]

Gameday squad is out and the following lads will represent Impala on the playing field.
Together we fight as men.

Make your way to Impala club pavilion and cheer our hearts out for the team.

Come on you Impala

#Impalatime #impalarugby

[Quinto Ongo @quintoongo]

@_JeffKinyanjui @Brianobrah Sasa pea photographer credit 😜

[Quinto Ongo @quintoongo]

Captain fantastic
#impalatime

[Tungsten™ 🇻🇦🇲🇰 @kollonabiswa]

This @tyson_okoth is a big unit and an operator. He had a massive game for Impala against Blad yesterday. Big carries and hits all over the park. The scoreline doesn't reflect @ImpalaRfc 's gritty performance.

[Impala RFC @ImpalaRfc]

This weekend we go to Kenyatta University as we have the honor to teach the gents over there a Lesson on "arts and techniques of rugby"
@BlakBladRC don't miss the class important pointers on flair and guile.
#impala #impalarfc #impalarugby #impalatime