quit_and_run

28, father to be who wants to quit smoking; runner, counting down to first marathon in Bonn, Germany, April 26, wish me luck

[quit_and_run @quit_and_run]

As the governator says: I'll be back. I won't give up just like that.

[quit_and_run @quit_and_run]

So here I am tweeting again after a few busy days. I must admit, quitting didn't work out as it was supposed to. But: Sticks and stones...

[quit_and_run @quit_and_run]

Second day after quitting. Really busy day. Missed smoking a lot but still standing strong

[quit_and_run @quit_and_run]

Good morning. First day of my new life without smoking. I'll be out to run now

[quit_and_run @quit_and_run]

Need to sleep now. Running session tomorrow morning before work. Good night

[quit_and_run @quit_and_run]

@caribbeanmuse Thanks. I'm sure I can make it, even though it will be hard. Gum might be a help

[quit_and_run @quit_and_run]

@caribbeanmuse sounds great. Enjoy the sun and the beach

[quit_and_run @quit_and_run]

@caribbeanmuse I can't believe you are in St. Lucia. I lived close to castries for a year. Where in St. Lucia do you stay?

[quit_and_run @quit_and_run]

The cigarette just now made me feel so dizzy it scared me. I don't wait for thursday. Now's the time to leave it behind

[quit_and_run @quit_and_run]

Good morning or good nicht, depending on where you are

[quit_and_run @quit_and_run]

Hey there, thank you all for following. Need some sleep now. Good night

[quit_and_run @quit_and_run]

Thursday is coming closer. I'll start reading Allen Carr's quitter book. I also should read Quitters Inc. by Stephen King once more :)

[quit_and_run @quit_and_run]

@amy_runner The scottish east coast? Sounds fantastic. Enjoy your trip

[quit_and_run @quit_and_run]

Had a nutritous breakfast. Now I am ready to go to the tech museum in Berlin

[quit_and_run @quit_and_run]

Running was fun. Sunny but cold, ran by a canal with beautiful buildings next to it. Need a hot shower now

[quit_and_run @quit_and_run]

Alright. Woke up late, now running session in Berlin before breakfast. Music: the latest Keane-Album

[quit_and_run @quit_and_run]

Alright. 90 minutes running session tomorrow. Should sleep now. Good night

[quit_and_run @quit_and_run]

@lisajohnson Thank you so much. I'll put all my energy on these goals.

[quit_and_run @quit_and_run]

The date to quit is Thursday Feb 12th. I am scared how I'll get through my busy days without smoking. If you have suggestions, tweet please

[quit_and_run @quit_and_run]

Secondly I am preparing to run a marathon. So quitting will help me to improve my performance. I know it will be hard. But I'll face it