@mtndew0kitty I eat at the end of the day so I have something to look forward to and then go to sleep almost immediately after. I also eat bland foods like egg whites and fruit so I’m less likely to even want seconds. I take the food out of the kitchen to eat so I’m not tempted.
@mattyb4ckup Do you have a max calorie allowance when you have things like lattes and coffees etc? Do you try to cut calories as much as you can (ordering 0 sugar and so on) or just let yourself enjoy it?