sometimes i feel guilty about losing weight bc people go to the gym everyday and work hard for results and all i did was is cry and starve myself?? i feel no discipline at all despite losing 40lbs+ i feel just as fat as i did months ago
canned chicken breast 76g = 89 cal
greek yogurt 85g = 50 cal
mustard 18g = 0 cal
lemon juice 3g = 1 cal
celery 28g = 5 cal
raisins 11g = 33 cal
pinch of sugar <1g = 0 cal
salt & garlic powder (as your heart desires) = 0 cal
➡️ totals: 178 cal, 24g protein, 1g fat, 13g carbs
@bkgoverdose its not fair i watched tara and jake since 2019 and i still love them but after they started hangin w johnnie the fanbase and content went sooooo downhill and it absolutely ruined it for me