๐ Med Ball Throw Start. It puts the athlete in a more optimal angle for acceleration, allowing them to produce more force during the start. Make sure the athlete achieves full extension whenever med ball throws are incorporated into sprint. #raccelerate#swimmers
The wait is over. Here is our YouTube channel, R Accelerate Official. Thank you for everyone who worked tirelessly to make this happen. Video link : https://t.co/WBkLrpoW3l
@s_badrinath@SriniMaama16@realradikaa@rajamani_prabhu
Rajamani who runs R Accelerate who trains @realsarathkumar@imAmithun_264 and me , total athelete performance company do see his you tube channel https://t.co/HPhia2yhoq
Great job, inspirational stuff this @r_accelerate , rising to be one of the best sports trainers in the country ,keep going ๐๐ผ๐ https://t.co/wSG6gzfavh
Protein plays an essential role in muscle recovery. Check out the video to know when is the correct time to consume protein post your workout and how it can help in recovery. #proteinrecovery#nutritionforathletes#raccelerate
@r_accelerate is proud to share that one of our elite athletes, @aarathyskating has finished 15th in the 10000 mts Point to Point race at the World Roller Skating Championships held at Arnhem- Netherlands. And she's the first Indian to do so. ๐ฎ๐ณ #raccelerate#skating
Assessments help to identify the strengths and weakness and also to understand where the athlete stands with respect to the requirements of the sport. Assessments can also be used to measure the progress of an athlete and subsequently refine the program. #raccelerate#assessments
One of the promising players from our country in the international badminton stage, karan's story over the past couple of years is an inspiring one. With sheer determination, he claimed over 200 spots to break into top 100 in men's international ranking. #raccelerate#badminton
In early stages of an athlete, it is essential to understand their developing muscle and design a program with the correct balance of flexibility and strength. Providing them the knowledge of performance training will be the base for their long term development as an athlete.