Letting go does not necessarily mean you will forget all about that past you hate to relive
When you let go, it means you have chosen not to be wholly affected by the happening and let it impede other things the present and future hold for you.
Today, we start a Journaling journey to purge the emptiness inside us.
If you are carrying remnants of anger or some past experiences that do not let you be, journaling about them could be cathartic and could help you heal.
They say little drops make an ocean: start small. You could say a thank you to yourself - say it like you mean it. Make it a habit to appraise yourself when put in effort to doing something good. In the long run, you'll often appreciate yourself.
#mindfulness#positiveselftalk
Loaded with tips to better spur one to go on a journey for the pursuit of genuine happiness, AVOE is a must-read for everyone trying to find themselves, better appreciate and estimate themselves profoundly.
Price: N2, 500
Check out the link in profile to get your own copy.
ANOTHER VERSION OF EGO (AVOE) is a book that nurtures self-love, self-discovery and self-worth. Beautifully written to capture the essence of understanding oneself but most importantly, to hold oneself dear despite lemons thrown by life.
What you extend to yourself is a bit of what others extend to you in return.
Some of us fall short of debasing ourselves and underplaying our abilities. We think of ourselves as unworthy of praises we get and constantly criticise ourselves the most.