🪨

[Darien @suredarien]

Bulgarian split squats, hip thrusts and RDL’s are all you really need to get a big butt.

[🪨 @ra65rr]

@XGliens @timesthecharm3 lmao i made the gif i can send it to you if you want

[🪨 @ra65rr]

#loveislandusa

[ophelia @timesthecharm3]

trinity, titi, and melanie when kenzie asked if she wasn’t safe would they have stood beside her

[🪨 @ra65rr]

#LoveIslandUSA

[tyris ✰ @TYRISPRINT]

“i don’t think we should think about that” they playeddddd i’m ctfu

[Botlhale M. 💕 @Mashishi_B]

Another form of low self esteem is definitely being too available to people who have shown you countless times that they lack a sense of urgency and enthusiasm towards you. I know its hard but regulate your nervous system to calm down.

[femiiiiii. @femiiiszn]

have you ever been annoyed by someone's mindset? like, you cannot believe they actually think like that.

[Saigon Milker 🇻🇳 @SaigonMilker]

I think many gay guys don’t actually want sex all the time. Sometimes we just open the apps because we’re craving human connection. Deep down, we just want someone to cuddle with, watch a movie, talk until we fall asleep, hold hands, and feel safe in someone’s arms for a while.

[James | 9th Life @_9th_Life_]

The Reta era has come to an end... Bittersweet moment for sure.

7 months ago I started Reta, in a phase of life that was dramatically different than where I am now. Today, I'm about to look in the mirror and genuinely be happy with what I see. This peptide, among other critical lifestyle changes, has been the backbone of my weight loss journey starting in late 2025.

Now that I've reached the body fat and health markers I set out to improve, I've made the decision to switch to low dose tirz, entering a weight management phase.

(All of this information is for educational/research purposes only, not medical advice, just my n=1 experience)

Overview:

- Start (Dec 2025): 215 lbs, ~21% BF (est.), 38" waist
- Now (June 10, 2026): 178 lbs, 7.9% BF (Seca), 29.25" waist, VAT <0.2 L Roughly 1.4 lbs/week loss across the full run.

More end-point data:

- 46% skeletal muscle mass
- Grip strength 134.8 lb
- Top 1% body-comp on the Seca scan

NOTE: Seca percentile scores your full body composition (muscle, fat, fat distribution, visceral fat, fluid balance) and benchmarks it against an age- and sex-matched reference population. I came back in the top 1% of that group. I take that data with a grain of salt, but visually I'd put myself in the 8-10% BF range now.

Latest labs (April 2026):

- Metabolic: Glucose 70, fasting insulin 3.0, A1c 4.9
- Lipids: HDL 49, TG 42 (1:1 with HDL), LDL 69, ApoB 56 (5-10th percentile), Lp(a) <10, CRP 0.4

Now the full picture. I want to be transparent about every lever I was pulling through this process. This was not a Reta clinic trial. It was one piece of a full biohacking protocol.

Hormones and peptides:

- Retatrutide: 2mg start, ran 1.5-2.5mg/wk (Dec 2025 to now)
- Testosterone (TRT base): 200mg/wk, dropped to 180mg/wk mid-run
- HCG: 500 IU 2x/wk throughout
- Tadalafil: 6mg, 3x/wk through the run, daily now
- Anastrozole (AI): dropped April
- CJC-1295 / Ipamorelin: cycled
- Tesamorelin: short block (3 weeks)
- MT2: off and on (inconsistent)
- SS-31: added late May
- MOTS-c: added late May
- GLOW: added late May

Supplements: creatine, omega-3, CoQ10, vitamin C, DHEA, magnesium bisglycinate, glycine, NAC, TUDCA, pregnenolone, thyroid support, B-complex, taurine, L-theanine.

Positive benefits I noticed:

- More focused
- The most energy I've felt in a calorie deficit
- Most successful weight loss phase in my life
- Lost desire for alcohol and THC
- Less pull toward cheap-dopamine habits (gambling, mindless scrolling, video games)
- Less desire for junk food (except cookies)

Negative observations:

- Increase in RHR (mid-50s to low-70s)
- Decreased sleep quality
- Forgetting to eat
- A flat, apathetic mood when I pushed the dose to 2.5mg
- Decrease of interest in hobbies

Why I'm switching:

The fat-loss goal has been accomplished. I am now switching to into a weight management/optimization phase. Even on low dose reta (1mg), I still have the RHR and sleep quality issues. So I am going to be transitioning into an experiment with low dose Tirz to see if I see improvements on these markers.

What's next:

- Hold 178-180 through the summer, then a lean bulk around the holidays
- Keep dialing caffeine and nicotine down
- Improve sleep and RHR
- Shift focus to maintenance, muscle gain, and optimization in and out of the gym

This chapter was the backbone of the biggest change I've made to my body and lifestyle.

I'm closing it grateful and more locked in than ever on what comes next. I am sure that I will look back at this experiment with a bit of nostalgia at some point.

Thank you to everyone who's been following my biohacking/peptide journey. We're up to 2,770 followers now and it's just unreal how supportive and awesome the X community is. I have learned so much from engaging with people on this platform and want to continue to grow alongside everyone else following a similar journey.🦾

[ຸ @fvckfemi_]

when both birthdays passed with no contact so yk it's really over for good

[⟲ @unotfbg]

u can tell when a coworker got nothin going on outside of work

[monty @monty_avo]

i would say so

[🪨 @ra65rr]

@imfynerthanfyne well, take the strap and strap-on and find out

[Such a Tyrant @Freexone_]

I used to LOVE CJ Wright!! 😍😍

[🖤✨ @thetopshelfmen]

he has no idea how lethal that stretch is

[Film Updates @FilmUpdates]

Connor Storrie ahead of the Met Gala for GQ

📸: Bowen Fernie

[Aris Navarro @Arisnavro]

movie date (i host)

[𝓛𝓔 @lessislessxxx]

아니 갑자기 유자차 나와서 개깜놀했네.
슈퍼에서 파는 찐 유자차잖냐. https://t.co/1aSvu7COtM

[★ gecqua fans nyc @sarpongz]

thinking abt how gaggy it wouldve been if they released this instead of fuckass pinky up my bum…

[Fav ⛧ @Favwontmiss]

I wanna get addicted to getting up early, hitting the gym, and eating healthy like y’all, what’s the secret?