Adjusting your sleep schedule Small steps work! Aim for 15 mins earlier bed u0026 wake time daily, avoid screens 1hr before sleep, and you’ll get into a better rhythm in 1-2 weeks. ,
[Spent the whole morning re-reading old letters I wrote in high school—laughing so hard I missed my lunch break. Nostalgia hits different when it’s cringey and warm at the same time ]