racelab

Coaching and guiding endurance athletes of all levels to goals and finish lines for over 20 years, and having a great time doing it!

[racelab @racelab_com]

Hi! We are @racelab_com and we coach runners, triathletes, and anyone else that likes exercising for far too long for no other reason than to prove to themselves that they can.

Who are you?

[racelab @racelab_com]

@SenatorSinema you are a major and complete disappointment... a major mistake...

[racelab @racelab_com]

@natalieclarkee Good place to start! What's your go-to exercise?

[racelab @racelab_com]

Happy Monday friends!

What are some training goals you have for this week? Tag a friend who can help you get there!
#RunningTwitter

[racelab @racelab_com]

Hey Arizonans! Want to beat the heat tomorrow and get a workout in?

We'll be at Rattlesnake Cove, Bartlett Lake tomorrow morning at 8:00am for an open water swim!

The water temperatures are perfect! Who's coming?
(Don't forget your Tonto Pass!)

[racelab @racelab_com]

HAPPY MONDAY! What did you do this weekend?

We swam, biked, and hiked a bit.

[racelab @racelab_com]

RUN AWAY

from negative thoughts.

[racelab @racelab_com]

What's your favorite mid-cycling snack?

#cycling

[racelab @racelab_com]

The benefits of endurance sports are completely hindered if they aren't combined with a solid strength regimen.

Endurance is the house, strength is the foundation it is built on.

Weak foundations eventually let the house to crumble.

[racelab @racelab_com]

Endurance sports have the most longevity and are generally the least risky in terms of injury (given that we train smart). This is why people often do them into their later years.

[racelab @racelab_com]

@geocull How'd it go???

[racelab @racelab_com]

@DonaldoK87 @UkTriChat Nice job!! Looks like a perfect day!

[racelab @racelab_com]

@katebuck96 You got this!! It's going to be awesome!

[racelab @racelab_com]

@kev_samp @aubsamp Nice job!!!

[racelab @racelab_com]

@Cori_Zawacki Congrats, Corinne!! That's terrific!

[racelab @racelab_com]

@sweetxlizzie How'd it go????

[racelab @racelab_com]

@_MsTran

[racelab @racelab_com]

@satanjeev Good luck and have fun!!

[racelab @racelab_com]

@geochem_liz @VacationRaces Congrats!! and what a race to do for your first!!

[racelab @racelab_com]

Congrats to everyone who raced in the Deuces Wild Triathlons in Show Low, Arizona this past weekend!! We had a couple peeps race and they did terrific!

Anyone else race this weekend?