Coach Cawood

Born & raised in Bulawayo, Rhodesia, moved to US in 1994, NCAA Div I XC & Track, Coach of Racemates Running Club & Racing Team.

[Coach Cawood @racemates]

10 Yoga Classes or One Month of Unlimited Classes at Veda Yoga (Up to 53% Off) http://t.co/CMOFvBuJAU

[Coach Cawood @racemates]

For those runners who need that extra little edge! Check out http://t.co/BZVXC7i7Ux http://t.co/Ke4umnYsBS

[Coach Cawood @racemates]

See you all out there!!! http://t.co/Gtv8srmQSv

[Coach Cawood @racemates]

I posted 203 photos on Facebook in the album "2012 CRUSHER - Finish line" http://t.co/mavLC8Fs

[Coach Cawood @racemates]

I posted 118 photos on Facebook in the album "" http://t.co/3F8vWMBx

[Coach Cawood @racemates]

http://t.co/D2xJ2WBD http://t.co/qUfRSKCH

[Coach Cawood @racemates]

Love him or hate him, Bolt got it done last night in the 100M final. And this move after the race has to be enough... http://t.co/3JM3tdCy

[Coach Cawood @racemates]

Love him or hate him, but top class goes to Usain Bolt for this move after his win in the 100M last night . . . http://t.co/dDs5jLU6

[Coach Cawood @racemates]

http://t.co/8DF3ggVM http://t.co/ARpvCWJs

[Coach Cawood @racemates]

These are just badass - c'mon and release them already, Nike! http://t.co/CNLkx329

[Coach Cawood @racemates]

6 weeks out from the inaugural CRUSHER 6K at Yonah Mountain Vineyards and only one more day to use the coupon code... http://t.co/uyXoGy8V

[Coach Cawood @racemates]

Keep your legs moving!... http://t.co/tHT4ZpEm

[Coach Cawood @racemates]

If you're not ENJOYING your training enough - consider the latest product from Korea . . . or at least jump... http://t.co/PE2kuT47

[Coach Cawood @racemates]

http://t.co/9vomHdIG http://t.co/3JGpdPAy

[Coach Cawood @racemates]

Tips on one of our favorite things, eating. Obviously, step one is putting on your weightlifting gloves before... http://t.co/AMEMcKMk

[Coach Cawood @racemates]

Tips on one of our favorite things, eating. Obviously, step one is putting on your weightlifting gloves before you... http://t.co/d1iBDexY

[Coach Cawood @racemates]

http://t.co/xStNUifL http://t.co/vIOrMQN1

[Coach Cawood @racemates]

http://t.co/pAkeYEQj http://t.co/1XymJhgm

[Coach Cawood @racemates]

http://t.co/3oZzLu5S http://t.co/mdHYyzR0

[Coach Cawood @racemates]

http://t.co/QOZ2tVyr... http://t.co/8KNAtcRw