RacePace Endurance Coaching

[Maaike Hunter SilverFox @RP_FitSTRONG]

What the hell?! I hope @nich_dlamini personally sues the living daylights out of them plus we need criminal charges!

[Maaike Hunter SilverFox @RP_FitSTRONG]

_alwynbarnard_ and I worked on strength conditioning last night. He wishes to improve his upper body aesthetics but also put some extra fire into his hockey game.

This workout is 5 supersets of the… https://t.co/7ivi39wCcg

[Maaike Hunter SilverFox @RP_FitSTRONG]

Have you heard of the FitSTRONG Pay-as-you-go Fitness Challenge?

No contract!
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Start when you want!
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Stop when you want!
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Whaaat ⁉️ We erased the rulebook‼️
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So — How does it work ⁉️
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💰 Pay upfront… https://t.co/TmGY1ynOic

[RacePace Endurance Coaching @racepacecoach]

I am a proud coach today!! All my athletes came through in their respective Two Oceans Races!! Thank you to you all for been committed to you training and pushing through the pain on race day. I am excited to... https://t.co/ULvIPIQ2Pa

[RacePace Endurance Coaching @racepacecoach]

#RunStrong #RunInjuryFree #FormPosture Strength work is an important part of a runners training. Why must I do Strength work, I am not one of those top guys? Well, here it is -1) Become an injury resistant runner,... https://t.co/fZk3HIqG80

[RacePace Endurance Coaching @racepacecoach]

Zoe Papadakis knows that following her plan and being disciplined will get her to the top! https://t.co/y8885S39tv

[RacePace Endurance Coaching @racepacecoach]

This is True!! https://t.co/Fsmv7ygwbx

[RacePace Endurance Coaching @racepacecoach]

Let us give you some tips on setting the right goals for you! See you tomorrow Run-A-Way Sport for another one of our talks. https://t.co/VJgE4uZ4vo

[RacePace Endurance Coaching @racepacecoach]

Good luck to our RacePace Athletes doing the Deloitte Marathon Challenge tomorrow in Durban. Have great runs and do your best! #BeatTheDrums #RunStrong #ProudCoach

[RacePace Endurance Coaching @racepacecoach]

Good luck to all those RacePace Athletes Running at Om-die-Dam tomorrow, whether you are racing or just doing a training run, have a great run!! #BeatTheDrums #RunStrong

[RacePace Endurance Coaching @racepacecoach]

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[RacePace Endurance Coaching @racepacecoach]

I have an athlete looking for a 50km Om Die Dam entry. PM me if you have one you want to part with.

[RacePace Endurance Coaching @racepacecoach]

Remember the training the mind talk tonight. https://t.co/YyU97ZAZyo

[RacePace Endurance Coaching @racepacecoach]

Great #Runstrong session today with Nina Alexis Furness Durieux. https://t.co/RsRLLYL5HA

[RacePace Endurance Coaching @racepacecoach]

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[RacePace Endurance Coaching @racepacecoach]

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[RacePace Endurance Coaching @racepacecoach]

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[RacePace Endurance Coaching @racepacecoach]

Good luck to all our RacePace athletes taking part in the Jeppe Marathon, half and 10 and in the Hillcrest Marathon tomorrow morning. We are so proud of you and are rooting for you. Give it you best and... https://t.co/PKbvzuPdto

[RacePace Endurance Coaching @racepacecoach]

Good luck to our RacePace Athletes Running the Sasol Marathon, half and 10km Tomorrow. Give it your best, stick to the race plan and give it horns!! We are rooting for you!! #KlapItLikeABoss #BeatTheDrums #RunStrong

[RacePace Endurance Coaching @racepacecoach]

Thank you Run-A-Way Sport for hosting our training the mind talk. It was amazing to see so many people eager to find out how training their minds will help them to be better runners. If you have... https://t.co/8b79LJkZnA